200 Rep Bicep Workout

by on December 16, 2020

You are in for a treat today. We are going to do a 4 exercise 200 rep bicep workout. This bicep workout is no joke. This was the best bicep pump I have hand in years. At times it was down right painful. When you go from doing 8-10 reps to doing sets of 25 reps you feel a burn like fire.

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