3 Types of Hammer Curls to Build *HUGE* Bicepsby John Meadows on October 23, 2019
Are you looking to get some big arms. Well if you are you need to do hammer curls for your biceps. In this video I show you three different types of hammer curls that will do just that. Make sure you have at least one of them in each workout you do for arms and you will be on your way to 21 inch arms.