Get 21 inch Biceps

by John Meadows on September 23, 2020

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We are back with another build your own workout video. Today we are doing biceps. Be on the lookout for the triceps video that will drop very soon.

So you want to get big 21 inch arms. This is the video for you. You can do this workout with the triceps workout as well. You will see that we have cut out phase 2.