Best 7 Band Exercises for a MASSIVE Chest

by John Meadows on April 29, 2020

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The best 7 band exercises for your chest. You liked the arm and shoulder video so much, today we are doing one for chest. I will go over my seven favorite exercises for chest. This can be done as a whole chest workout as well just do two rounds of each exercise for a total of 14 sets. I know if you do that you will have a crazy pump and will be sore in the morning.  Thanks for watching.

1.) Banded push up 00:26
2.) Upper chest press 01:51
3.) Across the body press 03:37
4.) Fly 05:17
5.) Modified crossover 06:26
6.) Machine press replacement 08:21
7.) Underhand fly 09:03