MEGA Arm Pump Workout

by John Meadows on October 21, 2020

---

So who loves a good pump in the gym? I know I sure do. In this amazing new workout series we are going to be getting mega pumps. What better body part to start with other then arms. When you get a massive pump your biceps and triceps look amazing.

Make sure you follow Dr Chris Zaino on IG @DrZaino