Dumbbell Pullovers for a Thick Chest

by on December 25, 2019

In this exercise index video I go over the dumbbell pullover. But this is not like the pullovers you normally see me do for back. By pulling the dumbbell further down your body you will engage your chest. Give this a try and let me know how you like it. Just remember to squeeze.

Leave a Reply

Your email address will not be published. Required fields are marked *