Exercise Index – Drag Curlsby John Meadows on April 2, 2019
Today we are doing some good old drag curls. This exercise is harder then it looks just make sure you don’t squeeze the bar when you do them and come right up your body.
my arm manual: http://mountaindogdiet.com/products/the-arm-training-manual/
Paul Callahan Social:
Youtube: Paul Cllahan