Get Round Delts &Huge Pecsby John Meadows on September 21, 2020
This chest and shoulder workout will get the blood flowing. If you are looking to put some size on your chest and shoulders this is the workout for you. As I state in the video you can do this workout about every 4-5 days. We do have two stretch phases so make sure you watch the video when i explain why. We end this epic workout with some shoulder exercise that is also a type of cardio. Let me tell you it will destroy you.
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