Stiff Legged Deadlifts

Name: Stiff Legged Deadlifts
Uploaded: 2016-03-28
Channel: mountaindog1
Description: John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.

by John Meadows on September 16, 2022

Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams!

Bend your knees a little at the bottom of the movement too to avoid injury.

** filmed in 2016