Stiff Legged Deadlifts
by John Meadows on May 28, 2025Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams!
Bend your knees a little at the bottom of the movement too to avoid injury.
Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams!
Bend your knees a little at the bottom of the movement too to avoid injury.