Partial Dumbbell Side Laterals

by John Meadows on March 14, 2019

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In this exercise index we are doing partial dumbbell side laterals. You can do this exercise to extend a set or to get a lot of reps with a heavy weight. Trust me they burn so give them a try and let me know how you like it.

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Make sure you check out The Chest Training Manual
http://mountaindogdiet.com/products/the-chest-training-manual/