Pre-Training Pancakes
by John Meadows on January 15, 2013In a large blender put: 1 cup of oatmeal 6 egg whites 3 whole eggs 1 scoop of protein powder – flavoring is up to you – I like strawberry, banana, or chocolate Heat up a skillet and coat it with organic virgin coconut oil (or a griddle) Blend the ingredients and then pour them […]