Coconut Avocado Dip – This is Delicious!

by on January 15, 2013


  • 1 ripe avocado
  • 3 tablespoons coconut cream
  • Sea Salt and freshly ground black pepper
  • Juice of ½ lemon

Mash avocado until smooth, mix in coconut cream and lemon juice and add seasoning to taste.

Nutrition Info – Makes about ¾ cup:
35 calories per tablespoon

from January 2011:
Happy holidays all! I thought this month that I would share some of the EASY recipes I like with you. These came from a great book called Eat Fat Lose Fat by Mary Enig. Again the emphasis is on simple this time! I have been on a salmon and coconut kick lately too, in case you don’t notice!