Quick and Easy Protein Pancakes
by John Meadows on January 15, 2013Ingredients: 1/2 cup dry oats 1 scoop of whey isolate flavour of choice 1/4 cup organic egg whites pinch of Splenda if desired around ½ cup of blueberries (if you use frozen, thaw first and reduce liquids) Preparation: 1. Take ½ cup of dry oats and grind into flour by using either a coffee bean […]