Pre-Training Pancakesby John Meadows on January 15, 2013
In a large blender put:
- 1 cup of oatmeal
- 6 egg whites
- 3 whole eggs
- 1 scoop of protein powder – flavoring is up to you – I like strawberry, banana, or chocolate
Heat up a skillet and coat it with organic virgin coconut oil (or a griddle)
Blend the ingredients and then pour them into skillet.
Add fruit too, such as blueberries, strawberries, or bananas. Add the fruit once you pour the batter into the skillet.
I then give the finished product a slight coating of grass-fed organic butter.
from August 2011:
My favorite pre and post workout pancake recipes!!!