Zesty Grilled Salmon with Zucchini Pepper Sauce
by John Meadows on January 15, 2013Ingredients (serves 4)
¼ cup of chopped red peppers
¼ cup of halved tomatoes (grape or cherry)
1 small clove of garlic
1 tablespoon of extra-virgin olive oil
1 tablespoon of apple cider vinegar
1 teaspoon of paprika
1 tablespoon of pepper
Crushed chillies to taste
4 x 5oz pieces of wild-caught salmon fillet
4 medium zucchinis halved lengthwise
Olive oil cooking sprayPreparation
¼ cup of chopped red peppers
¼ cup of halved tomatoes (grape or cherry)
1 small clove of garlic
1 tablespoon of extra-virgin olive oil
1 tablespoon of apple cider vinegar
1 teaspoon of paprika
1 tablespoon of pepper
Crushed chillies to taste
4 x 5oz pieces of wild-caught salmon fillet
4 medium zucchinis halved lengthwise
Olive oil cooking sprayPreparation
- Preheat grill to medium.
- Process the chopped peppers, tomatoes, garlic, oil, vinegar, paprika, 1/4 teaspoon pepper and chillies in a food processor or blender until smooth; set aside.
- Coat zucchini on both sides with olive oil spray, then sprinkle both zucchini and salmon pieces with the remaining pepper.
- Grill, turning once, until the salmon is just cooked through and the squash is soft and browned. Should take about 3-5 minutes
- Take the squash off the grill and transfer to a cutting board. When it is cool enough to handle, slice into 1/2-inch pieces.
- Take the zucchini and toss in a bowl with reserved sauce.
- Divide the squash among 4 plates along with a piece of salmon.
1 serving:
Calories: 260
Protein: 31g
Carbs: 9g (3g sugars, 4g fibre)
Fat: 12g
from October 2010:
Brought you again by our very own Victoria Felkar!