Broccoli and Almond Stir Fry

by on January 15, 2013

Ingredients
• 10 cups broccoli florets (if frozen thaw first)
• 2 tablespoons virgin olive oil
• 2 cloves garlic cloves, minced
• 1/4 cup reduced-sodium soy sauce
• 1 tablespoons splenda
• 1/2 teaspoon ground ginger
• 2 teaspoons lemon juice
• 1/2 cup chopped almonds, toasted

Preparation
1. In a skillet or wok, heat virgin olive oil and garlic at medium-high heat.
2. Add in broccoli and cook for around 2 minutes or until tender
3. Meanwhile in a small dish, mix together soy sauce, splenda, ginger
4. Add to broccoli and mix for 1-2 additional minutes
5. Sprinkle with lemon juice and chopped almonds
6. Remove from heat and enjoy!

8 servings at 3/4 cup:
Calories: 100
Protein: 6g
Carbs: 9g
Fat: 4g

from July 2011:
Veggie Fun!