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JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
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Basic


Top “4” Reasons you Aren’t Losing Body Fat

by John Meadows on June 20, 2025

So you think you are doing everything right but you just can’t lose any body fat. Well today I’m going to go over the top 4 reasons you aren’t losing any body fat or weight. This mistake is so simple…


Top 5 Upper Body Exercises

by Team MountainDog on June 11, 2025

In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.


Vacation Eating

by Cris Edmonds on June 9, 2025

If you are kicking ass on your meal plan a vacation can make or break your killer progress. In today’s video I go over a handful of strategies I’ve used personally and with clients to have them smashing their goals, but also enjoying some much needed down time.


The ULTIMATE Off-Season Breakfast

by Cris Edmonds on June 4, 2025

Need to pack on muscle mass, but don’t know what to eat for Breakfast? I have the meal for you.


Stiff Legged Deadlifts

by John Meadows on May 28, 2025

John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.


Drop Stubborn Body Fat as a Natural

by John Meadows on May 21, 2025

So you are natural and you are having a hard time dropping body fat. You want to drop that stubborn body fat without losing muscle. Being natural this can be a huge challenge. In this video I go over 5…


Should You Bulk or Cut?

by John Meadows on May 14, 2025

Bulk or cut that’s the question. In this video I will give you my thoughts on if you should bulk or cut. You have a few factors you need to consider. I will give you real world examples from my…


Hand Positions For Biceps

by Zach Trowbridge on May 10, 2025

To develop your biceps and forearms completely, you should vary your hand position to emphasize different parts of the arm. Here’s what each position does!


Roasted Cinnamon Sweet Potatoes

by Zach Trowbridge on May 8, 2025

These cinnamon-sugar inspired sweet potato wedges are a staple for an easy side dish and are super simple to prepare, especially if you like to meal prep in bulk.


How to Stick to a Diet when Traveling for Work

by Zach Trowbridge on March 19, 2025

I recently spent a week out of town staying at an Airbnb and had very limited access to cooking, with a kitchen that just had an electric stovetop, a microwave and a toaster. Take a look at how I stayed on track the whole week by making two stops at grocery stores before going to the rental, as well as what I brought with me in my suitcase.


The PERFECT Back Workout

by Zach Trowbridge on March 17, 2025

This all-around back workout is one of two that I’ve been using that cover a bit of everything you need – movements to feel your lats and prime them, heavy rowing, upper back work, vertical pulling and lower back work for recovery. Try it, you won’t be disappointed!


Hand Position Affects Your Biceps Curl

by Zach Trowbridge on March 11, 2025

To develop your biceps and forearms completely, you should vary your hand position to emphasize different parts of the arm. Here’s what each position does!


Fasted Cardio Talk & More

by Team MountainDog on March 10, 2025

In this video John Meadows talks about fasted cardio and more. This is a great clip that you need to watch.


Lean Crockpot Beef Chili

by John Meadows on March 7, 2025

Today we are cooking crockpot beef chili. This is a super simple recipe that anyone can make. This is a go to meal on a cold Ohio winter day and i know you are going to love it. Let me…


Count Fiber in Your Macros as Calories?

by John Meadows on February 21, 2025

Have you ever wondered if you should be counting the fiber you eat as calories for you macros? The answer will supersize you. In this video I show you how two different companies calculate the calories for the food they…


Should You Train Front Delts?

by Cris Edmonds on February 19, 2025

For Many, I HIGHLY recommend not doing direct front delt work and to spend most of your time hammering side and rear detls.


These Exercises could Ruin Chest Progress

by Cris Edmonds on February 17, 2025

When I go into the gym each week, I am for sure going to see people doing this very workout for chest:

1) Flat Bench Press
2) Low Cable Flyes
3) Hex Press
4) Pec Dec Flyes

And 9x out of 10, every single one of these people have no chest to show for all their time, effort and energy they put into that session.


NEW Leg Day Routine!!

by Cris Edmonds on February 10, 2025

I’ve been experimenting with this new exercise selection for my leg days and I am freaking loving it.


Perfect Training Frequency for Muscle Growth

by Team MountainDog on January 17, 2025

What is the perfect training frequency? In this video John Meadows goes over just that.


OFF Day Meal Plan

by Cris Edmonds on January 15, 2025

You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.




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