Hammer Strength Supinated Pulldown
by John Meadows on April 17, 2024I enjoy this machine for lat training.
I enjoy this machine for lat training.
A topic I’ve had to work through with so many clients these last 2 year is, “What do I do when I get sick?”
So you can’t feel your chest when you are lifting. I have three tips that will guarantee that you feel your chest like never before. You will need some bands for two of the tips so i suggest you go…
Get ready for a calorie packed meal that will blow your taste buds off!! This may be one of the most complex dishes we have done, but it is well worth the extra time and ingredients.
Who wants shredded calf muscles? Well follow this workout and you will be on your way. This superset is going to make you feel a deep burn. Make sure you get that stretch and really squeeze each rep.
Another slight variation using a new attachment called the lat90.
If you are kicking ass on your meal plan a vacation can make or break your killer progress. In today’s video I go over a handful of strategies I’ve used personally and with clients to have them smashing their goals, but also enjoying some much needed down time.
Nasty combo here. Get deep on those leg presses! Put your feet in close and point toes straight ahead on the kettlebell squats.
Dave and Cris talk training with Chicago Pro Champ and Olympian Dani LaMartina.
Have you ever wondered what my favorite upper body exercises are? Well today is your lucky day because i am going to tell you all about them. If you could only have one workout per body part this is what…
Bodybuilder friendly, flavorful meal for the entire family!
Don’t Cheat on your Diet! Use these key tips, hold yourself accountable and get to progressing today!
If you travel for work, going on a vacation or just going to be away from home for 2-14 day this episode is for you.
Today is just a basic leg workout. This can be done by anyone at any skill level. The main thing that matters is how hard you work. If you don’t Put in the effort this workout will not work for…
In this video John goes over three tips the will help put size on your arms. The tips might sound simple but if you do them during your arm workout you will start seeing results in weeks. Give the three…
Do you love Chinese food, but don’t want all those crazy high calories?? You all are in for a treat today!!
If you want big traps you need to try John Meadows three tips. If you do them you will grow some traps in no time. Make sure you comment how you liked the three tips and how bad it burned.…
If you want to see what a full day of my life is like, here it is …
I love these!!!! Supinate and drive elbows down hard, and flex lats as hard as you can!!! Give these a shot!
In this video I go over the top 3 moments in my bodybuilding career. They are in no particular order. From the young age of 19 to just a few years back i did over 60 shows. I continued to…