Exercise X For Lats
by John Meadows on June 24, 2022
As I said, I have no idea what these are called, but they feel really good on the lats. Give these a shot.
Basic
Foam Rolling/Lacrosse Ball/PSO-Rite
by Cris Edmonds on June 22, 2022
All the Recovery Tools that Cris Edmonds uses on a daily basis to ensure his body can stay healthy and injury free.
Reason and Theology: Interview with John Meadows
by Team MountainDog on June 20, 2022
Interview with Catholic bodybuilder John Meadows with Michael Lofton and William Albrecht
Cambered bar bench press
by John Meadows on June 8, 2022
Ken Jackson, Fouad Abiad, and myself doing an exercise Dave Tate taught us – I love these! Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ►…
Post Contest Reverse Dieting (How to Do it Right)
by John Meadows on June 6, 2022
This video is all about Post contest diet. Or reverse dieting whatever you want to call it. This doesn’t just pertain to someone doing a bodybuilding show. It can be anyone who is coming off of a diet in general.…
Fried Rice Done Right
by Cris Edmonds on June 3, 2022
Cris Edmonds shows you how to make a delicious and healthy Fried Rice
Q&A: May 2022
by Team MountainDog on May 20, 2022
Cris Edmonds & Andrew Berry answer some of your Questions.
3 Tips for MASSIVE Triceps
by Team MountainDog on May 11, 2022
In this video John Meadows goes over three tips that will blow up your triceps. If you are looking for massive triceps this is the video for you.
Healing Digestive Issues With Fasting
by John Meadows on May 10, 2022
Do you have Digestive Issues? Are you wanting to know how to heal them? Then you need to watch this video NOW. I go over it all and let you know how to deal with the issues.
SUPPLEMENT ENGINEER: Episode #82
by Team MountainDog on May 4, 2022
John Meadows talks about Granite Supplements
Q&A: April 2022
by Team MountainDog on April 29, 2022Cris Edmonds & Andrew Berry answer some of your Questions.
Cupping Therapy
by Bailey Dawn on April 22, 2022
Cupping Therapy can releive pain, tightness, and stiffness over your body.
Bodybuilding Leg Workout for Everyone
by Team MountainDog on April 14, 2022
This video was shot bake at the gym in early March of 2021. This leg workout can be done by any skill level and trust me you will feel the burn.
Best Training Split if You Are Natural
by Team MountainDog on April 13, 2022
So what is the best training split if you are a natural lifter? in this video John Meadows goes over just that.
Shamrock Shake…….It’s Magically Nutritious
by Cris Edmonds on April 6, 2022
Shamrock Shake…… a diet friendly green shake
IT’S JUST BODYBUILDING PODCAST 45
by Team MountainDog on April 4, 2022
JOHN MEADOWS, DUSTY HANSHAW, RON PARTLOW – IT’S JUST BODYBUILDING PODCAST 45
Q&A: March 2022
by Team MountainDog on March 24, 2022Cris Edmonds & Andrew Berry answer some of your Questions.
Post Workout Nutrition | What You Need To Do
by Team MountainDog on March 23, 2022
In this video John Meadows goes over what post workout nutrition should look like. Filmed 8/17/17