OFF Day Meal Plan
by Cris Edmonds on November 19, 2024
You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.
Basic
Tasty Mass Gaining Beef and Potato Meal
by Cris Edmonds on November 11, 2024
Simple ground beef and potatoes, and make this not only taste great, but give you multiple texture differences.
Pulldowns: Straight Arm and Neutral Grip
by John Meadows on November 8, 2024
I love this combination. Give this a shot! Keep your latstense the entire set on the first exercise and on the 2nd also work the stretch hard at the top and then drive your elbows down as hard as you…
Glutes and Hamstrings – Leg Workout
by John Meadows on November 6, 2024
Get amazing glutes and hamstrings with this leg workout. Do you have a hard time with your glutes and hamstrings. If so follow this workout and comment below how you liked it. gluteus maximus: any of three muscles in each…
Insane Popeye forearm workout that will make them GROW
by John Meadows on October 16, 2024
You have been asking for a forearm workout. I hope you can handle this one. Its insane so insane even Popeye would have a hard time doing it. If you need or want your forearms to grow follow this workout…
1-Arm Reverse Pec Deck
by Cris Edmonds on October 14, 2024
Live exercise review of the 1-arm reverse pec dec. I’ve been seeing people do these and have had multiple clients ask my opinion on them. So here we go, my initial thoughts and how it feels to my delts. I will put this disclaimer out there: I don’t have an issue feeling my shoulders during […]
When Should You Stop Bulking
by Cris Edmonds on October 9, 2024
A great question and one that I have answered many times. How long should you bulk for. Now right off the top, I want to be clear that bulk does not mean, eat trash food until you feel sick. This is the number 1 problem I see with guys and girls who need to gain […]
How to Fix a Slow Metabolism
by Cris Edmonds on October 4, 2024
In this episode, Dave and I go over in detail why we took his planned off week 5 days early. What his diet looked like and how many calories I pulled back compared to the peak of his rebound phase.
Next we had a great listener question from Mohammad about how to fix a metabolism with high body fat percentage. We fully flesh how training, cardio and nutrition given the information we were given.
No Carb Breakfast that Tastes Amazing
by Cris Edmonds on October 2, 2024
Looking for a no carb meal that is easy to make and tastes incredible? This is the one!
Isolate and Grow
by Cris Edmonds on September 27, 2024
I am all for the basics…..heavy dumbbells and barbells. But if you are truly struggling to feel a muscle work, I prefer to make it work independently.
Calf Workout – Quad Monster Pump
by Team MountainDog on September 23, 2024
This is a monster calf workout. You will be doing a quad set so 4 exercises back to back to back to back for 6 rounds 10 reps each exercise. Yes you will have a crazy pump at the end…
Ultra High Rep Shoulder Workout
by Team MountainDog on September 14, 2024
This high rep shoulder workout will have your delts on fire. If you dont feel the burn you aren’t going hard. Give this shoulder workout a try and let us know what you think. Filmed 8/3/2021 ————————————————————————————————————– Member website: https://mountaindogdiet.com/…
Coffee Rub Grilled Chicken
by Zach Trowbridge on September 6, 2024
Tired of dry, bland chicken? You’re going to absolutely love this coffee rub seasoning.
3 Chest Strategies for Epic Growth
by John Meadows on August 16, 2024
In this video John Meadows goes over three chest strategies that will help you grow. He will show you different way to do them depending on the equipment you have available.
Stick to a Diet when Traveling
by Zach Trowbridge on August 14, 2024
I recently spent a week out of town staying at an Airbnb and had very limited access to cooking, with a kitchen that just had an electric stovetop, a microwave and a toaster. Take a look at how I stayed on track the whole week by making two stops at grocery stores before going to the rental, as well as what I brought with me in my suitcase.
Sweet Garlic Ginger Beef for Stir Fry
by Zach Trowbridge on August 12, 2024
This is a great way to create a great beef stir fry at home, without a ton of extra sugar and calories. I use 96/4 ground beef, but you could use it on just about any beef or steak cut of your choice.
Get Washboard abs with this killer ab workout
by John Meadows on August 5, 2024
Do you want killer abs? Have you ever wondered what I do for my midsection? Today I go over it all.
Carb Refeed: 900+ Grams of Carbs in 24 Hours
by Zach Trowbridge on July 25, 2024
This is my exact setup for my carb refeeds, or high carb days, on my current carb cycling program.
Get thick strong lats with this amazing back workout
by John Meadows on July 22, 2024
This is how to get a thick strong back and wide lats. This workout can be done by anyone at any skill level.
The Perfect V-Taper Back Workout
by Team MountainDog on July 17, 2024
If you are looking for he v taper back this is the video for you. This workout will give you just that. In this video John Meadows takes Ivana Ivusic Wilkin through a crazy v taper back workout.