Today we have with us Caroline and she will be taking you through some posing. This should help a lot of you out there that are coaching or competing. Posing is so important and can’t be overlooked. Tag me in…
So you can’t feel your chest when you are lifting. I have three tips that will guarantee that you feel your chest like never before. You will need some bands for two of the tips so i suggest you go…
Balance a full time job without missing any meals or workouts. Can it be done? Well let me tell you you can. I have been doing it for many years and in this video i go over my secrets on…
Alright, hi everybody! In this video we are doing a Mountain Dog Training chest workout. What’s cool about this is you get to make your own. Watch this whole video (it’s short) and at the end we will have three…
The 3 easy tips are not just for workouts. Lets dive into diet tips. Do you want to have a successful diet and get as lean as possible. Well If you follow my three easy tips you can do just…
This recipe is for comfort food turned high protein, lower carb and fat. If you’re craving nuggets or fried chicken, give it a try instead. The recipe is for 2 servings however you can increase / decrease the serving sizes as needed.
So you think you are doing everything right but you just can’t lose any body fat. Well today I’m going to go over the top 4 reasons you aren’t losing any body fat or weight. This mistake is so simple…
In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.
If you are kicking ass on your meal plan a vacation can make or break your killer progress. In today’s video I go over a handful of strategies I’ve used personally and with clients to have them smashing their goals, but also enjoying some much needed down time.
Need to pack on muscle mass, but don’t know what to eat for Breakfast? I have the meal for you.
John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.
So you are natural and you are having a hard time dropping body fat. You want to drop that stubborn body fat without losing muscle. Being natural this can be a huge challenge. In this video I go over 5…
Bulk or cut that’s the question. In this video I will give you my thoughts on if you should bulk or cut. You have a few factors you need to consider. I will give you real world examples from my…
To develop your biceps and forearms completely, you should vary your hand position to emphasize different parts of the arm. Here’s what each position does!
These cinnamon-sugar inspired sweet potato wedges are a staple for an easy side dish and are super simple to prepare, especially if you like to meal prep in bulk.
I recently spent a week out of town staying at an Airbnb and had very limited access to cooking, with a kitchen that just had an electric stovetop, a microwave and a toaster. Take a look at how I stayed on track the whole week by making two stops at grocery stores before going to the rental, as well as what I brought with me in my suitcase.
This all-around back workout is one of two that I’ve been using that cover a bit of everything you need – movements to feel your lats and prime them, heavy rowing, upper back work, vertical pulling and lower back work for recovery. Try it, you won’t be disappointed!
To develop your biceps and forearms completely, you should vary your hand position to emphasize different parts of the arm. Here’s what each position does!
In this video John Meadows talks about fasted cardio and more. This is a great clip that you need to watch.
