So you think you are doing everything right but you just can’t lose any body fat. Well today I’m going to go over the top 4 reasons you aren’t losing any body fat or weight. This mistake is so simple…
In this video John talks about his top 5 upper body exercises for overall development. Make sure you watch until the end because you don’t want to miss any of his tips.
If you are kicking ass on your meal plan a vacation can make or break your killer progress. In today’s video I go over a handful of strategies I’ve used personally and with clients to have them smashing their goals, but also enjoying some much needed down time.
Need to pack on muscle mass, but don’t know what to eat for Breakfast? I have the meal for you.
John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.
So you are natural and you are having a hard time dropping body fat. You want to drop that stubborn body fat without losing muscle. Being natural this can be a huge challenge. In this video I go over 5…
Bulk or cut that’s the question. In this video I will give you my thoughts on if you should bulk or cut. You have a few factors you need to consider. I will give you real world examples from my…
To develop your biceps and forearms completely, you should vary your hand position to emphasize different parts of the arm. Here’s what each position does!
These cinnamon-sugar inspired sweet potato wedges are a staple for an easy side dish and are super simple to prepare, especially if you like to meal prep in bulk.
I recently spent a week out of town staying at an Airbnb and had very limited access to cooking, with a kitchen that just had an electric stovetop, a microwave and a toaster. Take a look at how I stayed on track the whole week by making two stops at grocery stores before going to the rental, as well as what I brought with me in my suitcase.
This all-around back workout is one of two that I’ve been using that cover a bit of everything you need – movements to feel your lats and prime them, heavy rowing, upper back work, vertical pulling and lower back work for recovery. Try it, you won’t be disappointed!
To develop your biceps and forearms completely, you should vary your hand position to emphasize different parts of the arm. Here’s what each position does!
In this video John Meadows talks about fasted cardio and more. This is a great clip that you need to watch.
Today we are cooking crockpot beef chili. This is a super simple recipe that anyone can make. This is a go to meal on a cold Ohio winter day and i know you are going to love it. Let me…
Have you ever wondered if you should be counting the fiber you eat as calories for you macros? The answer will supersize you. In this video I show you how two different companies calculate the calories for the food they…
For Many, I HIGHLY recommend not doing direct front delt work and to spend most of your time hammering side and rear detls.
When I go into the gym each week, I am for sure going to see people doing this very workout for chest:
1) Flat Bench Press
2) Low Cable Flyes
3) Hex Press
4) Pec Dec Flyes
And 9x out of 10, every single one of these people have no chest to show for all their time, effort and energy they put into that session.
I’ve been experimenting with this new exercise selection for my leg days and I am freaking loving it.
What is the perfect training frequency? In this video John Meadows goes over just that.
You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.