John Meadows Q&A
by John Meadows on March 20, 2023
A short Q&A on back improvements, protein sources I use dieting ve off season, and my first coach!
Basic
Leg Extensions – The Tingling Set
by John Meadows on March 8, 2023
Leg Extensions – The tingling set with IFBB Pro Ken Jackson today
How to Fix Your Digestion
by Cris Edmonds on March 6, 2023
This mixture primes my body for all the food I will consume the rest of the day, tastes amazing and sets my day up for success.
Muscle Building Spaghetti
by Cris Edmonds on March 1, 2023
If your goal is packing on lean muscle in the offseason, this meal is for you!
Weighted Hypers
by John Meadows on February 14, 2023
Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad.
Hammer Curl Variation
by John Meadows on February 8, 2023
Another great movement for brachialis and biceps.
Peri Workout Nutrition
by Cris Edmonds on February 3, 2023
Mastering Peri-workout nutrition is truly a gamechanger. I’ve seen more results with clients by optimizing their pre/intra/post workout meals than any other adjustment I can make.
Delicious Pork Chops
by Cris Edmonds on February 1, 2023
Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.
Cool John Stories
by Cris Edmonds on January 27, 2023
Cris Edmonds digs into how he got into personal training and online coaching, as well as the influence John Meadows had on him and how he’s made it a mission to pay John’s spirit forward to other lifters and athletes.
Preacher Curls
by John Meadows on January 18, 2023
My favorite bicep exercise. I prefer to do these last in my bicep routines. Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ► https://www.instagram.com/mountaindog1/ Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog…
HIIT vs LISS Cardio
by John Meadows on January 10, 2023
Hiit vs LISS cardio is a very common question. Which is better? What should i be doing? Well i go over all that in this video.
Copycat Breakfast
by Cris Edmonds on January 4, 2023
Cris Edmonds gives us a Copycat Breakfast from the golden arches
Cast-Iron Pork Tenderloin Fillet with Jasmine Rice
by Team MountainDog on December 16, 2022
If you are looking for an easy recipe that can replace the typical chicken breast, look no further. Not only can this be a great food prep meal, but it can also impress that special someone in your life. A few minutes of prep and a total of fewer than 45 minutes, you’ll have a few meals ready to go.
Q&A: December 2022
by Team Mountain Dog on December 14, 2022
Cris Edmonds & Andrew Berry answer some of your Questions.
Post Workout Nutrition & What You Need to Know
by John Meadows on December 9, 2022
Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more. I would love to hear what you do post workout…
Training Tip for Triceps and Back
by John Meadows on December 7, 2022
I prefer to use these types of handles for pushdowns and for row and pulldown variations. I believe you can target the muscle better, and get higher quality contractions. Give these a shot!
Banded Chest Pullover
by John Meadows on December 5, 2022
This is a great way to add a little tension in the contracted part of them movement. Give these a shot! I prefer kettlebells on these because the hand position allows your lats to open up more.
John’s Olympia Bodybuilding Interview (2019)
by Team MountainDog on December 2, 2022
John talks with the guys at PricePlow about the 2019 Mr. Olympia