2 questions on recovery and training frequency
by John Meadows on November 25, 2022
Jut a short video on recovery and training. Is my training good for natural athletes as well? How many times a week should you train a bodypart?
Basic
Pronated Cable Row
by John Meadows on November 18, 2022
I really enjoy doing these for midback! Give these a shot in your next back workout!
Hasselback Potatoes with Jalapeno Salsa Verde
by Elissa Jewell on November 18, 2022
Potatoes and greens made a bit fancy! These are easily made in bulk and take under 10 minutes to prep.
Q&A: November 2022
by Team MountainDog on November 16, 2022
Cris Edmonds & Andrew Berry answer some of your Questions.
Bulgarian Split Squat – Drop Set of Death
by John Meadows on November 14, 2022
John takes you thru 3 sets of 8 (dropping weight) of Bulgarian Split Squats, with an 8 second isohold to finish each set.
Mountain Dog Programming (on elitefts)
by Team MountainDog on November 9, 2022
John Meadows discusses Mountain Dog Programming ( from 2013)
Optimal Carb Sources
by Cris Edmonds on November 4, 2022
Cris Edmonds discusses Optimal Carb Sources
How To Squat 101 | Dave Tate
by Team MountainDog on October 28, 2022
In this video we headed to Elitefts. Dave Tate is teaching Alexander Meadows how to squat. You will see that form is everything. You have to get that down before you can add lots of weight.
Heart Rate Variability
by Andrew Berry on October 27, 2022
Despite what people might think and even think that they detect in their own hearts, a healthy heart doesn’t beat on an exacting, steady beat. In fact, it changes its cadence with every beat. The variation of this cadence, as perceived in milliseconds between each heartbeat, is known as the heart rate variability.
Discussion on Crohn’s – Part 1
by Zach Trowbridge on October 25, 2022
I have always fit the mold of the stereotypical “hardgainer”, but in November 2017, I was officially diagnosed with Crohn’s disease.
Roasted Garlic Sauce
by Elissa Jewell on October 21, 2022
Super low calorie but very high in flavour, this sauce is perfect for meat, vegetables, salads and anything that needs a bit of garlic and zest! (So, everything.)
Q&A: October 2022
by Team MountainDog on October 20, 2022Cris Edmonds & Andrew Berry answer some of your Questions.
Leg press technique for outer sweep
by John Meadows on October 17, 2022
Leg press technique for outer sweep
John Meadows: Brains & Gains Podcast
by Team MountainDog on October 7, 2022
John Meadows – Fasting, MountainDog Routines, Studies vs. Real World – Charity Podcast
Food Allergies | How To Fix & Diagnose Them
by John Meadows on September 28, 2022
Do you have food allergies and want to know how you can fix them? Well you need to see this video. The cause of food allergies is unknown. In some cases, allergies experienced during childhood may resolve in adulthood.
Pinwheel curls
by John Meadows on September 26, 2022
Some brachialis and bicep work from John Meadows
Shoulder rehabilitation exercises
by John Meadows on September 21, 2022
Just a couple quick and easy exercises to help with shoulder health. Remember, stay in one piece!
Stiff Legged Deadlifts
by John Meadows on September 16, 2022
John Meadows on Stiff-Legged Deadlifts. Keep the bar in tight, push your hips back, keep your spine flat (not overarched), and crush your hams! Bend your knees a little at the bottom of the movement too to avoid injury.
Q&A: September 2022
by Team MountainDog on September 13, 2022Cris Edmonds & Andrew Berry answer some of your Questions.
Now or Never Podcast: We Talk Business & More
by Team MountainDog on September 7, 2022
John talks business and more on the Now or Never podcast (from 2019)