Skip to content
Log In | Register

  • JOHN MEADOWS
    • John Meadows: A Story of Hope
    • Remembering John
    • Johns Blog
    • John’s Gallery
    • In the News
    • Articles By John
  • TEAM MDD
    • Mary Meadows
    • Cris Edmonds
    • Andrew Berry
    • RJ Fisher
    • Noah Klein
  • THE BASICS
    • Q&A
    • Basic Topics
    • Recovery
    • Nutrition Basics
    • Training Basics
    • Training by Bodypart
    • Recipes
    • Interviews & Podcasts
  • MEMBERS-ONLY
    • Topics of Interest
    • Nutrition
    • Training
    • Longevity
    • In The Trenches (Contest Prep)
    • Brutal Workouts
    • Chemical Enhancement
    • Team Talk
    • Interviews
    • Seminars
    • MDD FORUM
    • Membership Area
  • PROGRAMS
    • Ares
    • Odin Force
    • Honey Badger
    • The Unity
    • Avalanche
    • Youth Athletic Training
    • Warlock
    • Baby Groot
    • The Grandmaster
    • High Evolutionary
    • VIEW ALL PROGRAMS    >>>
  • COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini/Wellness Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
  • PRODUCTS
    • View All Products
    • John Meadows Prep Mode Series
    • John Meadows T-Shirts
    • E-Book: The Leg Training Manual
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • Mountain Dog Membership
  • SUPPLEMENTS
Log In Log Out

HOME
MDD TEAM
A Story of Hope
In the News
Podcasts & Video Interviews
John's Blog
John Meadows
Andrew Berry
Bill Willis
Cris Edmonds
Elissa Jewell
Dr. Eric Serrano
Dr. John Rusin
Scott Stevenson
Dr. Mario Novo
THE BASICS
Basic Topics
Nutrition FAQ
Nutrition Basics
Training FAQ
Training Basics
Training by Bodypart
Recipes
John's Blog
Serrano Says
Interviews
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Video Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Basic


John Meadows Q&A

by John Meadows on March 20, 2023

A short Q&A on back improvements, protein sources I use dieting ve off season, and my first coach!


Leg Extensions – The Tingling Set

by John Meadows on March 8, 2023

Leg Extensions – The tingling set with IFBB Pro Ken Jackson today


How to Fix Your Digestion

by Cris Edmonds on March 6, 2023

This mixture primes my body for all the food I will consume the rest of the day, tastes amazing and sets my day up for success.


Muscle Building Spaghetti

by Cris Edmonds on March 1, 2023

If your goal is packing on lean muscle in the offseason, this meal is for you!


Q&A

by Team MountainDog on February 17, 2023

Andrew Berry answers some of your Questions.


Weighted Hypers

by John Meadows on February 14, 2023

Brutal exercise for spinal erectors, glutes, and hams depending on where you position the pad.


Hammer Curl Variation

by John Meadows on February 8, 2023

Another great movement for brachialis and biceps.


Peri Workout Nutrition

by Cris Edmonds on February 3, 2023

Mastering Peri-workout nutrition is truly a gamechanger. I’ve seen more results with clients by optimizing their pre/intra/post workout meals than any other adjustment I can make.


Delicious Pork Chops

by Cris Edmonds on February 1, 2023

Now I’m not a big fan of pork, but these Chops came out so great. This entire meal was made in under 20 mins and virtually no clean up.


Cool John Stories

by Cris Edmonds on January 27, 2023

Cris Edmonds digs into how he got into personal training and online coaching, as well as the influence John Meadows had on him and how he’s made it a mission to pay John’s spirit forward to other lifters and athletes.


Preacher Curls

by John Meadows on January 18, 2023

My favorite bicep exercise. I prefer to do these last in my bicep routines. Mountain Dog Membership ► http://bit.do/mountaindogmember Workout Programs/Coaching ► http://bit.do/mountaindogprograms Instagram ► https://www.instagram.com/mountaindog1/ Get My New Training Program Mountain Dog 2.0: The Sentinel ► http://bit.do/thesentinel Mountain Dog…


HIIT vs LISS Cardio

by John Meadows on January 10, 2023

Hiit vs LISS cardio is a very common question. Which is better? What should i be doing? Well i go over all that in this video.


Copycat Breakfast

by Cris Edmonds on January 4, 2023

Cris Edmonds gives us a Copycat Breakfast from the golden arches


Protein Peppermint Mocha

by Cris Edmonds on December 21, 2022

Protein Peppermint Mocha


Cast-Iron Pork Tenderloin Fillet with Jasmine Rice

by Team MountainDog on December 16, 2022

If you are looking for an easy recipe that can replace the typical chicken breast, look no further. Not only can this be a great food prep meal, but it can also impress that special someone in your life. A few minutes of prep and a total of fewer than 45 minutes, you’ll have a few meals ready to go.


Q&A: December 2022

by Team Mountain Dog on December 14, 2022

Cris Edmonds & Andrew Berry answer some of your Questions.


Post Workout Nutrition & What You Need to Know

by John Meadows on December 9, 2022

Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more. I would love to hear what you do post workout…


Training Tip for Triceps and Back

by John Meadows on December 7, 2022

I prefer to use these types of handles for pushdowns and for row and pulldown variations. I believe you can target the muscle better, and get higher quality contractions. Give these a shot!


Banded Chest Pullover

by John Meadows on December 5, 2022

This is a great way to add a little tension in the contracted part of them movement. Give these a shot! I prefer kettlebells on these because the hand position allows your lats to open up more.


John’s Olympia Bodybuilding Interview (2019)

by Team MountainDog on December 2, 2022

John talks with the guys at PricePlow about the 2019 Mr. Olympia




Posts navigation

1 2 3 … 65 Older Posts


Questions or Comments

If you have any Questions or Comments, Contact Us here or email [email protected]



Free PDF: 5 Reason Why

5 Reasons Why

Coach Cris goes over 5 reasons why your current plan is failing you.

Sign up for our Mailing List and get this Free PDF.