Ingredients 2 large plantains 2 cups of red palm oil Sea salt Preparation 1. Peel and cut the plantains crosswise into several ½ inch thick slices. 2. Heat oil in a skillet on medium. 3. Place the plantain slices in the oil. They should be floating in the oil. 4. Cook until they are crisp […]
Ingredients 2 Salmon fillets (around 4oz pieces) Extra Virgin Olive Oil 1 tsp lemon pepper seasoning 1/2 lemon 1 ½ tomato chopped 1 clove garlic minced 1/2 onion chopped 1 handful of chopped cilantro (coriander) Salt and pepper to taste Preparation 1. Lightly coat pan with EVOO, heat to medium heat. DO NOT cook on […]
Ingredients 1/4 cup rice wine 1/4 cup light teriyaki sauce 2 Tbsp. Reduced sodium soy sauce 1-2 cloves garlic, peeled and smashed 1lb grass fed beef cooking steak (cut into thin strips) 1 tablespoon of virgin olive oil 2 cups broccoli, in small flowerets 1 1/2 cups mushrooms, sliced 1/2 red pepper, diced 4 green […]
Ingredients 2 avocados (ripe) 1 tomato (ripe) Pinch of season salt Garlic powder to taste Preparation 1. Spilt the avocados, discard the seed and spoon meat into a dish to blend. (I use a hand blender, but you can also use a small mixer, magic bullet, or just some good old fashion elbow grease! 2. […]
Marinade/Dressing 1 tbsp grated lime rind 1/3 cup lime juice (about 2 limes) 1 tbsp chilli powder 4 large cloves garlic, minced 2 tbsp minced fresh parsley Ingredients 10 oz (around ½ pound) Grass Fed Beef Top Sirloin Steak (about 1-inch thick) 2 tablespoons extra virgin olive oil ½ cup chopped red onion 2 cloves […]
Ingredients 4 tablespoons of melted butter 1 teaspoon sea salt 1/8 tsp paprika ½ cup desiccated coconut 1.3 lbs of wild salmon fillet Preparation Preheat your oven to 350. Mix the melted butter with salt, paprika, and coconut in a small bowl. Spread this over the salmon. Placed the salmon in a buttered Pyrex pan […]
Ingredients 1 ripe avocado 3 tablespoons coconut cream Sea Salt and freshly ground black pepper Juice of ½ lemon Preparation Mash avocado until smooth, mix in coconut cream and lemon juice and add seasoning to taste. Nutrition Info – Makes about ¾ cup: 35 calories per tablespoon from January 2011: Happy holidays all! I thought […]
Makes about 10 cups of broth, without sodium The most basic stock recipe is: Ingredients 1-2 Large Onions, chopped 3-4 Celery, Chopped 3 large Carrots, washed but unpeeled, chopped 4 cloves of garlic, peeled and cut in half or chopped 1 Bay Leaf 10 Whole Black Peppercorns 4 small sprigs of thyme ½ cup of […]
Ingredients 4 cups of vegetable broth (homemade recipe below) 3 cups of water 1.5 pounds of sweet potatoes 1 clove of garlic 1 large bunch of kale Pinch Black pepper Pinch Cayenne pepper Preparation Peel and cut sweet potatoes into 1 inch cubes. Mince garlic. Wash and chop the kale into 1 inch pieces. Steams […]
Ingredients: 2 cans of tuna (drained) 2 free run whole eggs (medium) ¾ cup of oatmeal 1 onion diced ½ teaspoon pepper ½ teaspoon paprika Dash of Worcestershire sauce 2 cloves of garlic minced Few pinches of dried thyme Procedure: Drain tuna and mash into small pieces with either a hand blender or magic bullet […]
Ingredients (serves 1) 1 free range egg white 3 teaspoons water 6oz free range boneless skinless breast- very thin piece needed ¼ cup of sliced almonds, coarsely chopped Pepper to taste Virgin coconut oil 1 bunch of kale, coarsely chopped, steams removed (about 2 cups chopped) 1 clove of garlic Pepper to taste ½ cup […]
Ingredients (serves 4) ¼ cup of chopped red peppers ¼ cup of halved tomatoes (grape or cherry) 1 small clove of garlic 1 tablespoon of extra-virgin olive oil 1 tablespoon of apple cider vinegar 1 teaspoon of paprika 1 tablespoon of pepper Crushed chillies to taste 4 x 5oz pieces of wild-caught salmon fillet 4 […]
1/2 ounce of macadamia nut oil or extra virgin olive oil Variety of Veggies (use what your diet allows!) 2 ounces of peeled chopped carrots 2 ounces of chopped sweet onion 1 ounce chopped red bell pepper 1 tsp. minced garlic 5-6 ounces of grass fed beef (can use ground turkey or chicken) Pinch of […]
(Makes 8 portions) Ingredients: 2.5 lbs extra lean free-range organic ground turkey 1 small onion 1 small red or green pepper 2 ribs celery 1/2 cup zucchini (optional) 1/2 cup broccoli stems (optional) 1 Tbsp garlic chopped Dried Spices: 1 Tbsp. dried thyme 1 Tbsp. dried basil 1 Tbsp. dried parsley 1 tsp. fresh ground […]
Makes 6 portions Ingredients: 1 Tbsp. minced garlic 2 Tbsp. minced fresh ginger 3 Tbsp. green or red curry paste 1 Tbsp. kosher salt 1 can coconut milk (not lite) 1 cup water 2 small sweet potatoes 1 large yellow onion 1 zucchini 1 yellow squash 3 carrots 10 large mushrooms 16 oz. jumbo shrimp […]
Makes 6 portions Ingredients: 1 large fresh free-range turkey breast, boneless and skinless (average 2 lbs) 4 cups fresh spinach washed or 2 cups frozen 4 Tbsp. roasted garlic or 2 Tbsp. fresh raw 1/4 cup walnuts lightly crushed Sea Salt Fresh ground black pepper Avocado OR Macadamia Nut Oil (stable up to 450-500 degrees) […]
Makes 6 muffins Dry: 1 scoop Orange Creamsicle True Protein Powder 1/2 cup buckwheat flour 1 cup oats 2 tsp. baking powder 2/3 cup Splenda Wet: 3 whole pasutred and organic eggs 1 cup raw milk (or organic non-homogenized if you can’t get raw) 1 Tbsp. apple cider vinegar 1 cup organic cottage cheese 2 […]
Makes 6 large pancakes 2 cups rolled oats 2 cups organic buttermilk * Mix these two ingredients together and refrigerate overnight (or for at least an hour). 2 whole pastured and organic eggs lightly beaten 1/2 cup buckwheat flour 1 tsp. baking powder 1 tsp. baking soda 1 tsp. cinnamon 2 Tbsp. Splenda Preheat the […]
4 field mushrooms 1 Tablespoon extra virgin olive oil 4 whole pastured and organic eggs 1 Tablespoon finely chopped chives Sea Salt and pepper to taste Spray field mushrooms with the olive oil or brush with the olive oil and grill under oven grill for 8-10 minutes or until golden brown. Set aside. Pour olive […]
Preheat oven to 350 degrees F (175 degrees C) Wash and dry 1 bunch of kale, remove from steams and either rip or cut into smaller pieces (bite size) Line an old cookie sheet with tinfoil Spread out small pieces of kale on the cookie sheet, try to ensure that the pieces are not overlapping […]