4 Simple Leg Workouts for Growth

by John Meadows on April 20, 2012

Summer is many a bodybuilder’s favorite time of year. The sunny skies and warm temperatures affords an easy opportunity for us to strut our stuff and expose that superhero physique we’ve been building all winter.

But if you exercise your Iron Right to do the peacock walk, you best be able to back it up – and that means sporting a set of legs that matches your “showy” shoulders and pecs.

Let’s start with programming. There are many ways to set up the nuts & bolts of a training program. You can operate from a percentage of one-rep max, shoot for a specific rep total, and modulate the training frequency.