Lee Boyce, CPT

Proper Back Training for Size

 by on July 7, 2015

Proper Back Training for Size by Lee Boyce Let’s be honest. If you’re a member of a local fitness chain gym, then there’s a 100% chance that half the guys in there don’t have a clue what they’re doing when it comes to working out. In my short time spent in this career, I even […]

Proper Back Training for Size by Lee Boyce Let’s be honest. If you’re a member of a local fitness chain gym, then there’s a 100% chance that half the guys in there don’t have a clue what they’re doing when it comes to working out. In my short time spent in this career, I even […]

Boyce’s Choices: Top 10 Assistance Exercises

 by on November 7, 2013

Boyce’s Choices: Top 10 Assistance Exercises The glory belongs to the big lifts. Whether you’re reading articles written by a powerlifting enthusiast, a bodybuilding specialist, or a guy who just wants to help people move better, it’s commonly accepted by the intelligent training world that you don’t know what you’re talking about if you don’t […]

Boyce’s Choices: Top 10 Assistance Exercises The glory belongs to the big lifts. Whether you’re reading articles written by a powerlifting enthusiast, a bodybuilding specialist, or a guy who just wants to help people move better, it’s commonly accepted by the intelligent training world that you don’t know what you’re talking about if you don’t […]

How to Train Through Chronic Injuries

 by on September 7, 2013

How to Train Through Chronic Injuries It’s not always a cakewalk to be a regular in the gym, training hard, and attempting to train smart. If you’ve got a history of “bad shoulders”, for example, chances are something is going to nefariously sneak its way in to bother you at some point. The same goes […]

How to Train Through Chronic Injuries It’s not always a cakewalk to be a regular in the gym, training hard, and attempting to train smart. If you’ve got a history of “bad shoulders”, for example, chances are something is going to nefariously sneak its way in to bother you at some point. The same goes […]

Complexes for Fat Loss

 by on August 6, 2013

August 2013: Complexes for Fat Loss The simultaneous effort for maintaining or even building strength and muscle, along with burning fat has eluded many. For good reason – usually they’re two territories that have very little carryover. Training for strength usually means heavy weights, moderately high rest intervals, and limited fat burning potential as a […]

August 2013: Complexes for Fat Loss The simultaneous effort for maintaining or even building strength and muscle, along with burning fat has eluded many. For good reason – usually they’re two territories that have very little carryover. Training for strength usually means heavy weights, moderately high rest intervals, and limited fat burning potential as a […]

A Closer Look at Your Hips

 by on July 6, 2013

July 2013: A Closer Look at Your Hips In the movies, there’s always that character who’s in the wrong place at the wrong time. The guy who gets the bad rap just for being there, and for being the easiest dude to blame for the heist. In the case of the human body, the “bad […]

July 2013: A Closer Look at Your Hips In the movies, there’s always that character who’s in the wrong place at the wrong time. The guy who gets the bad rap just for being there, and for being the easiest dude to blame for the heist. In the case of the human body, the “bad […]

A Reality Check for Young Gunners after Size

 by on January 5, 2013

January 2013: A Reality Check for Young Gunners after Size Note from John: I get a lot of requests from beginners to early intermediates to try out my training programs, and as much as I hate to, I have to tell the person they are not ready for it. My training is geared toward the […]

January 2013: A Reality Check for Young Gunners after Size Note from John: I get a lot of requests from beginners to early intermediates to try out my training programs, and as much as I hate to, I have to tell the person they are not ready for it. My training is geared toward the […]

How to Explode to Fast Muscle

 by on September 4, 2012

September 2012: How to Explode to Fast Muscle Commercial propaganda strikes again. Along with the blanket cues that I hear just enough times to get me pissed off – “don’t let your knees pass your toes in a squat or lunge”…. “try to tuck your elbows into your back pockets during a pulldown”… “keep your […]

September 2012: How to Explode to Fast Muscle Commercial propaganda strikes again. Along with the blanket cues that I hear just enough times to get me pissed off – “don’t let your knees pass your toes in a squat or lunge”…. “try to tuck your elbows into your back pockets during a pulldown”… “keep your […]

The Bench Press – Uncensored, Unplugged, and Uncut

 by on July 4, 2012

July 2012: The Bench Press – Uncensored, Unplugged, and Uncut I know what you’re thinking. How many more articles are gonna be released online to show you how to “boost your bench” in 6 weeks? Well, this one won’t be as commercial. I promise. There are common mistakes that people tend to overlook because they’re […]

July 2012: The Bench Press – Uncensored, Unplugged, and Uncut I know what you’re thinking. How many more articles are gonna be released online to show you how to “boost your bench” in 6 weeks? Well, this one won’t be as commercial. I promise. There are common mistakes that people tend to overlook because they’re […]

Thoughts on Squats

 by on June 4, 2012

June 2012: Thoughts on Squats To squat or not to squat? That’s been an argument that’s dominated the strength training world for ages now. And I’m not about to keep beating a horse that’s already dead. I’ll be forthcoming by saying that I personally encourage barbell squats as a staple movement in most typical strength […]

June 2012: Thoughts on Squats To squat or not to squat? That’s been an argument that’s dominated the strength training world for ages now. And I’m not about to keep beating a horse that’s already dead. I’ll be forthcoming by saying that I personally encourage barbell squats as a staple movement in most typical strength […]

Contrast Training for Size

 by on May 4, 2012

May 2012: Contrast Training for Size In your quest for size, you’ve utilized some top notch training advice and programming from the best coaches in the ‘biz. Good on you for that. The Problem You’re young. You’re athletic. But you’re also skinny. Regardless of the amount of effort you put into a seemingly solid size […]

May 2012: Contrast Training for Size In your quest for size, you’ve utilized some top notch training advice and programming from the best coaches in the ‘biz. Good on you for that. The Problem You’re young. You’re athletic. But you’re also skinny. Regardless of the amount of effort you put into a seemingly solid size […]

A Women’s Must-Read for Healthy Legs

 by on April 4, 2012

April 2012: A Women’s Must-Read for Healthy Legs Squats, deadlifts, ham curls. All three of these lifts can become staples once they make their way into leg day on a typical program. The problem lies, not in the exercises themselves, however – but you. One thing I’ve noticed training clients is that exercises aren’t contraindicated, […]

April 2012: A Women’s Must-Read for Healthy Legs Squats, deadlifts, ham curls. All three of these lifts can become staples once they make their way into leg day on a typical program. The problem lies, not in the exercises themselves, however – but you. One thing I’ve noticed training clients is that exercises aren’t contraindicated, […]

7 Technique Mistakes of the Intermediate Lifter

 by on March 4, 2012

March 2012: 7 Technique Mistakes of the Intermediate Lifter We all drop the ball. Some of us more blatantly than others. In the gym, I’ve noticed within the sea of “good” and “bad” lifters, there are a percentage among the “good” lifters who could do with a couple of prompt cues that would take their […]

March 2012: 7 Technique Mistakes of the Intermediate Lifter We all drop the ball. Some of us more blatantly than others. In the gym, I’ve noticed within the sea of “good” and “bad” lifters, there are a percentage among the “good” lifters who could do with a couple of prompt cues that would take their […]

The Dirt on Deadlifts

 by on January 4, 2012

January 2012: The Dirt on Deadlifts It’s definitely the most primal test of manhood out there. Nothing like getting down and seeing how much weight you can pick up off the ground like a real brute. That’s why the deadlift is one of my top 3 favourite exercises of all time. When we deal with […]

January 2012: The Dirt on Deadlifts It’s definitely the most primal test of manhood out there. Nothing like getting down and seeing how much weight you can pick up off the ground like a real brute. That’s why the deadlift is one of my top 3 favourite exercises of all time. When we deal with […]