Eat Cheeseburgers to Gain Muscle & Drop Fat
by Cris Edmonds on January 13, 2025
To me I feel like I’m legit eating and double cheeseburger without the bun from McDonalds, but with no guilt or poor food quality.
Basic
Red Pepper Sauce with Steak and Egg
by Elissa Jewell on January 1, 2025
Ingredients ½ roasted red pepper, skin off and seeded 2 teaspoons tomato paste Cumin, paprika and cardamom 1 egg 100g raw steak Method Blend together all of the ingredients up to the egg and steak and season well. Cook the egg and steak as per normal before layering the egg upon the steak and then […]
Get Huge Legs with Ivana Ivusic
by John Meadows on December 27, 2024
How to get huge legs. Try this killer leg workout and I know you will be thanking me tomorrow. We do some crazy drop sets among other things. This workout can be preformed by any skill level so give it…
How To Squat 101 | Dave Tate
by Team MountainDog on December 16, 2024
In this video we headed to Elitefts. Dave Tate is teaching Alexander Meadows how to squat. You will see that form is everything. You have to get that down before you can add lots of weight.
The Do’s & Don’ts Of Macros
by Dr. Eric Serrano on December 9, 2024
The do’s and don’ts of macros. Dr. Eric Serrano is an expert in this field and will break it down for you in this video. You will be surprised to hear what he says. It might just change the way…
Breakfast Pizza Pancake
by Elissa Jewell on December 6, 2024
This meal is nutrient dense, filling, quick and easy to make with a lot of options for customization.
OFF Day Meal Plan
by Cris Edmonds on November 19, 2024
You have seen me smash all the food on my previous Day in the Life Videos……well today is a new style and my off day.
Tasty Mass Gaining Beef and Potato Meal
by Cris Edmonds on November 11, 2024
Simple ground beef and potatoes, and make this not only taste great, but give you multiple texture differences.
Pulldowns: Straight Arm and Neutral Grip
by John Meadows on November 8, 2024
I love this combination. Give this a shot! Keep your latstense the entire set on the first exercise and on the 2nd also work the stretch hard at the top and then drive your elbows down as hard as you…
Glutes and Hamstrings – Leg Workout
by John Meadows on November 6, 2024
Get amazing glutes and hamstrings with this leg workout. Do you have a hard time with your glutes and hamstrings. If so follow this workout and comment below how you liked it. gluteus maximus: any of three muscles in each…
Insane Popeye forearm workout that will make them GROW
by John Meadows on October 16, 2024
You have been asking for a forearm workout. I hope you can handle this one. Its insane so insane even Popeye would have a hard time doing it. If you need or want your forearms to grow follow this workout…
1-Arm Reverse Pec Deck
by Cris Edmonds on October 14, 2024
Live exercise review of the 1-arm reverse pec dec. I’ve been seeing people do these and have had multiple clients ask my opinion on them. So here we go, my initial thoughts and how it feels to my delts. I will put this disclaimer out there: I don’t have an issue feeling my shoulders during […]
When Should You Stop Bulking
by Cris Edmonds on October 9, 2024
A great question and one that I have answered many times. How long should you bulk for. Now right off the top, I want to be clear that bulk does not mean, eat trash food until you feel sick. This is the number 1 problem I see with guys and girls who need to gain […]
How to Fix a Slow Metabolism
by Cris Edmonds on October 4, 2024
In this episode, Dave and I go over in detail why we took his planned off week 5 days early. What his diet looked like and how many calories I pulled back compared to the peak of his rebound phase.
Next we had a great listener question from Mohammad about how to fix a metabolism with high body fat percentage. We fully flesh how training, cardio and nutrition given the information we were given.
No Carb Breakfast that Tastes Amazing
by Cris Edmonds on October 2, 2024
Looking for a no carb meal that is easy to make and tastes incredible? This is the one!
Isolate and Grow
by Cris Edmonds on September 27, 2024
I am all for the basics…..heavy dumbbells and barbells. But if you are truly struggling to feel a muscle work, I prefer to make it work independently.
Calf Workout – Quad Monster Pump
by Team MountainDog on September 23, 2024
This is a monster calf workout. You will be doing a quad set so 4 exercises back to back to back to back for 6 rounds 10 reps each exercise. Yes you will have a crazy pump at the end…
Ultra High Rep Shoulder Workout
by Team MountainDog on September 14, 2024
This high rep shoulder workout will have your delts on fire. If you dont feel the burn you aren’t going hard. Give this shoulder workout a try and let us know what you think. Filmed 8/3/2021 ————————————————————————————————————– Member website: https://mountaindogdiet.com/…
Coffee Rub Grilled Chicken
by Zach Trowbridge on September 6, 2024
Tired of dry, bland chicken? You’re going to absolutely love this coffee rub seasoning.
3 Chest Strategies for Epic Growth
by John Meadows on August 16, 2024
In this video John Meadows goes over three chest strategies that will help you grow. He will show you different way to do them depending on the equipment you have available.