3 Chest Strategies for Epic Growth

by on August 16, 2024


In this video we go over three chest strategies that will help you grow. We will show you different way to do them depending on the equipment you have available. Give this a try and let us know how you like it.

Intro 0:00
1. Work all ranges of motion 0:40
2. Work different angles 5:20
3. Reps 8:24
Outro 11:19

Filmed on 8/3/2021

Give Cris a follow on YouTube: https://www.youtube.com/channel/UCkSKYvbRZ9eG-TCJIbfjOmQ




Leave a Reply

Your email address will not be published. Required fields are marked *