How to Fix a Slow Metabolism
by Cris Edmonds on October 4, 2024In this episode, Dave and I go over in detail why we took his planned off week 5 days early. What his diet looked like and how many calories I pulled back compared to the peak of his rebound phase.
Next we had a great listener question from Mohammad about how to fix a metabolism with high body fat percentage. We fully flesh how training, cardio and nutrition given the information we were given.
Sit back and learn from us as we do a live breakdown how what needs to get accomplished each week in order to fix this issue.
Cris is the Lead Coach for Team MountainDog.
John Meadows nicknamed him “Cris the Insane” over 11 years ago when they started working together. Over 30 programs later and he is still cranking. His understandings of John's philosophies from exercise selection or order, rep ranges, volume, intensity and days of training per week are ingrained in him from the 1,800+ workouts he had done under John's watchful eye.