When Should You Stop Bulking
by Cris Edmonds on October 9, 2024A great question and one that I have answered many times. How long should you bulk for.
Now right off the top, I want to be clear that bulk does not mean, eat trash food until you feel sick. This is the number 1 problem I see with guys and girls who need to gain a good bit of muscle.
Next, the duration of this period heavily depends on multiple factors, and I break them all down in the video with various scenarios to consider.
Watch, learn and apply!
Cris is the Lead Coach for Team MountainDog.
John Meadows nicknamed him “Cris the Insane” over 11 years ago when they started working together. Over 30 programs later and he is still cranking. His understandings of John's philosophies from exercise selection or order, rep ranges, volume, intensity and days of training per week are ingrained in him from the 1,800+ workouts he had done under John's watchful eye.