Glutes and Hamstrings – Leg Workout

by John Meadows on November 6, 2024

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Get amazing glutes and hamstrings with this leg workout. Do you have a hard time with your glutes and hamstrings. If so follow this workout and comment below how you liked it.

gluteus maximus:
any of three muscles in each buttock that move the thigh, the largest of which is the gluteus maximus.

hamstrings:
Any of five tendons at the back of a person’s knee.