How to Eat and Train when You are SICK
by Cris Edmonds on April 10, 2024
A topic I’ve had to work through with so many clients these last 2 year is, “What do I do when I get sick?”
Basic
Can’t feel your chest when lifting – 3 expert tips
by John Meadows on April 5, 2024
So you can’t feel your chest when you are lifting. I have three tips that will guarantee that you feel your chest like never before. You will need some bands for two of the tips so i suggest you go…
Quinoa
by Cris Edmonds on April 3, 2024
Get ready for a calorie packed meal that will blow your taste buds off!! This may be one of the most complex dishes we have done, but it is well worth the extra time and ingredients.
Get shredded Calf Muscles with this Killer Workout
by John Meadows on March 20, 2024
Who wants shredded calf muscles? Well follow this workout and you will be on your way. This superset is going to make you feel a deep burn. Make sure you get that stretch and really squeeze each rep.
Meadows row with Lat90 attachment
by John Meadows on March 15, 2024
Another slight variation using a new attachment called the lat90.
Leg press supersetted with kettle ball squats
by John Meadows on February 12, 2024
Nasty combo here. Get deep on those leg presses! Put your feet in close and point toes straight ahead on the kettlebell squats.
Training Talk with Olympian Dani LaMartina
by Cris Edmonds on February 7, 2024
Dave and Cris talk training with Chicago Pro Champ and Olympian Dani LaMartina.
John’s Top 5 Upper Body Exercises
by John Meadows on February 5, 2024
Have you ever wondered what my favorite upper body exercises are? Well today is your lucky day because i am going to tell you all about them. If you could only have one workout per body part this is what…
Beetroot, Pear & Goat’s Cheese Salad
by Elissa Jewell on February 3, 2024
This very simple to make, low calorie side dish is perfect paired with any kind of white or red meat. The warm pear and beetroot melt the goats cheese and make a creamy “dressing,” but without adding too much fat, and the combination of textures makes this far riches than it’s calorie density implies. Ingredients […]
Flavor Packed Crock-pot Steak
by Cris Edmonds on February 2, 2024
Bodybuilder friendly, flavorful meal for the entire family!
Stop Cheating on your Diet
by Team MountainDog on January 23, 2024
Don’t Cheat on your Diet! Use these key tips, hold yourself accountable and get to progressing today!
How to Travel and Stay on Plan
by Cris Edmonds on January 16, 2024
If you travel for work, going on a vacation or just going to be away from home for 2-14 day this episode is for you.
Simple Leg Workout | Anyone Can Do
by John Meadows on January 11, 2024
Today is just a basic leg workout. This can be done by anyone at any skill level. The main thing that matters is how hard you work. If you don’t Put in the effort this workout will not work for…
3 Tips For BIG Arms ( Do Them Now )
by John Meadows on January 9, 2024
In this video John goes over three tips the will help put size on your arms. The tips might sound simple but if you do them during your arm workout you will start seeing results in weeks. Give the three…
General Tso’s Chicken (Bodybuilder Version)
by Cris Edmonds on January 5, 2024
Do you love Chinese food, but don’t want all those crazy high calories?? You all are in for a treat today!!
3 Tips for Massive Traps
by Team MountainDog on December 18, 2023
If you want big traps you need to try John Meadows three tips. If you do them you will grow some traps in no time. Make sure you comment how you liked the three tips and how bad it burned.…
Full Day in the Life | All Meals and Supplements
by Cris Edmonds on December 15, 2023
If you want to see what a full day of my life is like, here it is …
Supinated pull down variation
by John Meadows on December 13, 2023
I love these!!!! Supinate and drive elbows down hard, and flex lats as hard as you can!!! Give these a shot!
Top 3 Moments In My Long Bodybuilding Career
by John Meadows on December 11, 2023
In this video I go over the top 3 moments in my bodybuilding career. They are in no particular order. From the young age of 19 to just a few years back i did over 60 shows. I continued to…
How to Cook Rice N Grinds Perfectly
by Cris Edmonds on December 4, 2023
If you are still eating the orange box, aka Prison Food, STOP. This will be life changing for you as it tastes like dessert and something you look forward to every single day.