Bridging Two Shows
by Andrew Berry on July 30, 2024
In the Trenches- Bridging two Shows
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Exercising Your Right to Bare Arms
by Zach Trowbridge on July 24, 2024
This combo will move both the triceps and biceps into more of a shortened position at the shoulder joint, so all of the emphasis will be on the contraction – you aren’t going to be looking for much of a stretch on either of these movements.
SWISS 2023 Interview with David White
by Team MountainDog on July 19, 2024
Cris Edmonds Interviews David White at the 2023 SWISS
Old-School Back Workout
by Zach Trowbridge on July 5, 2024
This is workout #1 of the week – I’m currently training back on both Mondays and Thursdays and each session looks different.
2 Ways to Use Carbs at Bedtime for Better Sleep
by Zach Trowbridge on June 21, 2024
Zach Trowbridge gives us 2 Ways to Use Carbs at Bedtime for Better Sleep
Dani LaMartina – Training Talk
by Cris Edmonds on June 20, 2024
Dani LaMartina – Training Talk with Cris Edmonds
Offseason Oral Peds for Men
by Andrew Berry on June 14, 2024
Last month I discussed female offseason PED compounds. This month, I’m going to focus on male oral PED use and how I tend to use orals in the offseason- if at all.
Interview with Alexander Meadows
by Team MountainDog on May 28, 2024
Cris Edmonds interviews with Alexander Meadows at the 2023 SWISS
Interview with Dr. Mario Nova
by Team MountainDog on May 22, 2024
Interview with Dr. Mario Nova at the 2023 SWISS
PED Use in the Offseason for Females
by Andrew Berry on April 30, 2024
Despite (in my opinion) females being the fastest growing demographic to start using PEDs, there is still a shortage of information out there regarding responsible use.
Katie Butman, New IFBB Wellness Pro
by Andrew Berry on April 29, 2024
the plan was to come back to nationals in 2023 and make the first call out. Well, Katie did that and more, securing a split middle lineup in the first call out and taking home one of the IFBB pro cards. Here is what we did this year.
Glute and Ham Leg Day
by Zach Trowbridge on April 24, 2024
Zach Trowbridge gives us a detailed Glute and Hamstring-Focused Leg Day
Peri-Workout Nutrition
by Team MountainDog on April 23, 2024
Cris Edmonds and Zach Trowbridge discuss Peri-Workout Nutrition for Offseason and Contest Phases
Jordan Shallow on All Things Training
by Zach Trowbridge on April 22, 2024
Jordan Shallows and Zach Trowbridge talk Training
Old School vs Spreadsheet Bodybuilders
by Team MountainDog on April 8, 2024
Cris Edmonds and Andrew Berry give us another Team Talk. THis one is about Old School vs Spreadsheet Bodybuilders.
James. Miller, New WFF Pro
by Andrew Berry on March 30, 2024
This month we do an In The Trenches with James Miller, a South African that competes in a division that most in the US would know as Men’s Physique.
Q&A with John Meadows
by John Meadows on March 11, 2024
Rate of Perceived Exertion, Training Partners, Hitting Goals, Changing Variables in Training, and much more …
Get More Out Of Less
by Team MountainDog on March 8, 2024
Cris & Zach show you how to get more results with less gear.
Pre-Prepping
by Team MountainDog on March 6, 2024
Cris Edmonds & Zach Trowbridge give you a detailed breakdown of the hows and whys of Pre-Prepping.