Cluster training is a style of training that is popular in Olympic weightlifting and powerlifting circles where short intra-set rest periods are taken in the middle of a work set to allow more reps to be performed with a given weight.
“How to Succeed in Life after Bodybuilding” interview with Josh Wade
Phil Viz and Andrew Berry show you how to Build the Perfect Prep Cycle – Part 2
Doctor Serrano discusses how to loose muscle.
John Meadows “I am a Champion” from 2013
Phil Viz and Andrew Berry show you how to Build the Perfect Prep Cycle
High Volume Push Day from Ares – Program 19
5 weeks out is where I took over coaching Jimmi full time and coasted him into his overall victory at the Mel Chauncy Harbor Classic in Florida.
Andrew Berry, Cris Edmonds, & Nate Spear talk about Blood Sugar, spotlight a client and how they peaked, as well as answering some of your questions.
Shaun Clarida talks with Cris Edmonds about training and the changes that John helped him make.
Dr. Serrano talks about the upcoming SWIS
Doctor Serrano discusses the Thyroid, what numbers to look for and what they mean.
Week 2 of the Ares program focuses on Drop-Sets & ISO Holds. This Back workout will crush you.
Crush your Back with Back Day from Ares week 2.
Improve your waistline and nail your onstage bodybuilding presentation.
This month we are doing a feature on one of my guys, Joe Ritchie. Joe is basically a typical all-American bad ass.
Learn how to PEAK (the Mountain Dog Way)
Andrew Berry, Cris Edmonds, & Nate Spear answer a bunch of your questions on this Team Talk
Andres Montoya, NPC LHW preparing for his first national show at the NPC Universe .
Cris Edmonds interviews Brooke Walker