James. Miller, New WFF Pro
by Andrew Berry on March 30, 2024
This month we do an In The Trenches with James Miller, a South African that competes in a division that most in the US would know as Men’s Physique.
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Q&A with John Meadows
by John Meadows on March 11, 2024
Rate of Perceived Exertion, Training Partners, Hitting Goals, Changing Variables in Training, and much more …
Get More Out Of Less
by Team MountainDog on March 8, 2024
Cris & Zach show you how to get more results with less gear.
Pre-Prepping
by Team MountainDog on March 6, 2024
Cris Edmonds & Zach Trowbridge give you a detailed breakdown of the hows and whys of Pre-Prepping.
Build a Successful Coaching Business
by Team MountainDog on February 13, 2024
Building & Maintaining a Successful Coaching Business
Particle Smasher Preview – Arms
by Zach Trowbridge on January 31, 2024
Zach gives us a preview of one of the Arm days from the Mountain Dog program, Particle Smasher.
Shoulders – the Mountain Dog Way
by Team MountainDog on January 30, 2024
Get Massive Shoulders the Mountain Dog Way!
PED’s & Cardiovascular Health
by Zach Trowbridge on January 29, 2024
PED’s & Cardiovascular Health with Luke Leaman
Post-Show Diet with Paul Barnett
by Team MountainDog on January 20, 2024
Paul Barnett talks about his Post-Show Dieting stratagies.
Offseason update w/ IFBB Pro Nate Spear
by Andrew Berry on January 10, 2024
Nate Spear’s OffSeason – Training and Diet
Cris’ Recent Dieting Phase
by Team MountainDog on January 3, 2024
Cris & Zach discuss Cris’ recent Dieting Phase
Ali Gilbert Interview
by Zach Trowbridge on December 27, 2023
Ali Gilbert talks about TRT and Hormone Optimization
Leg Day from Particle Smasher
by Team MountainDog on December 20, 2023
Week 10 Legs from Particle Smasher. Be Prepared because these are the OG unreleased leg days that challenge your soul!
Interview with Dr. Serrano from the SWISS 2023
by Team MountainDog on December 6, 2023
Interview with Dr. Serrano from the SWISS 2023
Offseason Cardio: When, Why & How
by Team MountainDog on November 29, 2023
Does a complete avoidance of cardio, especially when paired with the average person having a fairly sedentary lifestyle involving desks, phones and computers, ultimately end up leaving results on the table
Food Intolerance
by Zach Trowbridge on November 24, 2023
Learn the difference between intolerance, sensitivity, and allergy, and how to deal with them in your life and training diet.
Thyroid
by Scott W. Stevenson, PhD, LAC on November 15, 2023
Scott Stevenson takes a deep dive into everything concerning Thyroid
Interview w/ Dave Tate at the 2023 SWISS
by Team MountainDog on November 13, 2023
Cris Edmonds interviews Date Tate at the 2023 SWISS
In the Trenches with Kyna Squarey
by Team MountainDog on October 31, 2023
This month’s feature is about Kyna Squarey, and IFBB pro Bodybuilder and Physique athlete.
Training for the Olympia with Dani LaMartina
by Team MountainDog on October 29, 2023
Cris Edmonds talks with Dani LaMartina about her training for the Olympia.