MEMBER Archives - Page 5 of 43

IGF-I & Muscle Growth: Part 1

by Scott W. Stevenson, PhD, LAC on August 25, 2023

Scott Stevenson give you in-depth information on IGF-I.

Posterior Chain Training with Hip Problems

by Zach Trowbridge on August 22, 2023

Zach Trowbridge helps you to keep working hard and heavy even with hip problems..

Zach’s Post-Show Rebound

by Team MountainDog on August 18, 2023

Cris Edmonds & Zach Trowbridge discuss Zach’s Post-Show Rebound

David Casanova, NPC Classic Physique Champion

by Andrew Berry on July 31, 2023

This month I’m covering David Casanova, a classic physique competitor who I helped achieve his first overall win.

5 Simple Ways to Improve your Digestion

by Andrew Berry on July 19, 2023

Today, I’m going to give five tips on things you can do to keep your digestion running smoothly.

Blow Up Your Calves

by Zach Trowbridge on July 19, 2023

Zach Trowbridge shows you hoe to blow up your calves in this high-intensity calf workout.

High Volume Leg Session

by Team MountainDog on July 14, 2023

John Meadows & Cris Edmonds crush your Legs in this workout!

Our First Shows

by Team MountainDog on July 5, 2023

Cris Edmonds & Zach Trowbridge discuss their first shows.

Zach Trowbridge – 2023 Contest Prep

by Team MountainDog on June 30, 2023

Zach Trowbridge has been working with Cris Edmonds since 2016, when they started working together for the contest prep where he won his WBFF pro card, and they’ve done multiple shows together since then. This is Zach’s 2023 Contest Prep.

Post Contest Supplementation

by Scott W. Stevenson, PhD, LAC on June 28, 2023

Scott Stevenson goes in-depth about Post Contest Supplementation

High Volume Shoulder Demolition

by Zach Trowbridge on June 21, 2023

This is one of two shoulder workouts I’m doing each week as part of my post-competition phase. The reps are very high, trying to drive lots of sarcoplasmic hypertrophy while we’re adding calories back in and allowing my joints and tendons to have a break.

On This Last Set – Vol. 2

by Team MountainDog on June 19, 2023

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]