Thanos – Chest & Shoulders
by Zach Trowbridge on April 17, 2023
Zach Trowbridge demonstrates a Chest & Shoulders day from week 5 of Thanos.
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Dr Serrano – Nutrition Questions
by Dr. Eric Serrano on April 14, 2023
Dr. Serrano talks about Nutrition, Macro-Nutrients, and More
John Meadows – Q&A from Seminar
by John Meadows on April 12, 2023
John Meadows answers audience questions during Seminar.
Pre-Contest Abs
by Zach Trowbridge on April 10, 2023
Zach walks us through some intense training to get Pre-Contest Abs.
Brittnay Duguay, NPC Bikini Champion
by Andrew Berry on March 31, 2023
This month I’m featuring one of my bikini athletes that works her ass off. Right now, she’s been in relative contest shape since August of 2022, sitting within a few pounds of her Nationals stage weight to give you an idea of how dedicated she is.
How to do a Glute Bridge
by Team MountainDog on March 29, 2023
Cris Edmonds demonstrates the proper way to do a Glute Bridge.
Recovery, Intra-Workout Nutrition, and More
by John Meadows on March 24, 2023
John discusses Recovery, Intr-Workout Nutrition and more during a Q&A session
HDL/LDL & Steroids
by Dr. Eric Serrano on March 22, 2023Dr. Serrano talks about HDL / LDL imbalance and the risks of taking enhancement drugs.
Interview with Jimmy Bluff
by Team MountainDog on March 3, 2023
Cris Edmonds & Jimmy Bluff reminisce about John.
Thanos Mega-Pump Leg Day
by Team MountainDog on February 27, 2023Here is a Sneek Peek at Thanos – which will be coming out in March 2023.
Refeeds and Cheat Meals
by Team MountainDog on February 24, 2023
Andrew & Cris talk about best practices on Refeeds and Cheat Meals
Training We Will Never Do Again
by Team MountainDog on February 22, 2023
Cris and Zach talk about Training techniques or methods that they would never do again.
Tori Parella, New IFBB Bikini Pro
by Andrew Berry on January 31, 2023
Tori has been a client since 2018 and culminated years of work and constant improvement into achieving her ultimate goal of becoming an IFBB Bikini Pro!
Sleep & Sleep Chemicals
by Dr. Eric Serrano on January 30, 2023Dr. Eric Serrano discusses Sleep and Chemicals that can affect sleep.
Push Day from Ares
by Cris Edmonds on January 27, 2023
Cris Edmonds doing the PUSH Day from the John Meadows program Ares.
On This Last Set – Playlist
by Zach Trowbridge on January 23, 2023
Five of my favorite songs to fire up as I’m about to tighten my belt, secure my straps and chase the pain.
Partial Reps or Nah?
by Team MountainDog on January 13, 2023
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
New Year, New Plan
by Andrew Berry on January 6, 2023
As 2022 ends, many people will be renewing their fitness and bodybuilding goals. I’m going to put together some steps and then walk you through some reasonable changes to be made over the course of several months.
Kaylee Walker, New IFBB Figure Pro
by Andrew Berry on December 30, 2022
This month I am featuring a figure client I have worked with for several years now – Kaylee Walker, New IFBB Figure Pro