Nutrition Basics

Top 3 Meals For Losing Fat Fast

In this video John talks about his three favorite meals for fat loss. They are all simple to make and taste amazing.

How to Fix Your Digestion

This mixture primes my body for all the food I will consume the rest of the day, tastes amazing and sets my day up for success.

Peri Workout Nutrition

Mastering Peri-workout nutrition is truly a gamechanger. I’ve seen more results with clients by optimizing their pre/intra/post workout meals than any other adjustment I can make.

Protein Peppermint Mocha

Protein Peppermint Mocha

Post Workout Nutrition & What You Need to Know

Is post workout nutrition important? Is timing everything? I go over it all in this video. It all depends on when you workout. What you eat and so much more. I would love to hear what you do post workout…

Optimal Carb Sources

Cris Edmonds discusses Optimal Carb Sources

Discussion on Crohn’s – Part 1

I have always fit the mold of the stereotypical “hardgainer”, but in November 2017, I was officially diagnosed with Crohn’s disease.

Food Allergies | How To Fix & Diagnose Them

Do you have food allergies and want to know how you can fix them? Well you need to see this video. The cause of food allergies is unknown. In some cases, allergies experienced during childhood may resolve in adulthood.

Should You “EAT” Carbs & Fats At The Same Time

Should you eat carbs and fats in the same meal? Very simple question. This is John Meadows take on it.

Cheating On Your Diet – When you should do it

Have you ever wondered when you should or can cheat on your diet? Today i go over that and also the difference between a cheat meal and a refeed meal. Both have a place in diets and you need to…

Post Contest Reverse Dieting (How to Do it Right)

This video is all about Post contest diet. Or reverse dieting whatever you want to call it. This doesn’t just pertain to someone doing a bodybuilding show. It can be anyone who is coming off of a diet in general.…

Healing Digestive Issues With Fasting

Do you have Digestive Issues? Are you wanting to know how to heal them? Then you need to watch this video NOW. I go over it all and let you know how to deal with the issues.

Shamrock Shake…….It’s Magically Nutritious

Shamrock Shake…… a diet friendly green shake

The Truth about Keto Products & Supplements

The Truth about Keto products and supplements. This is my opinion on the matter.

3 Ways to Destroy Your Physique with Diet

Dave Tate talks about three ways to destroy your physique with diet

EAA vs BCAA

Why you should take EAAs over BCAAs supplements.

5 Controversial Strategies For Gaining Mass

Controversial Nutritional Strategies for gaining size or mass. What I’m going to tell you just might supersize you.

1200 Cal. Mass-Gain Shake

1200 Cal. Mass-Gain Shake