Can I eat Carbs & fats in the same meal?by John Meadows on February 7, 2022
Filmed in 2017
Carbs and fats in the same meal? How would you like to know what I think about this topic? I go over it all in this video. The short answer is yes you can but don’t overdo it. If you are in a caloric deficit then go for it. I explain it all in the video.