Odin Force Pull Session: May 2019 Workout
by John Meadows on May 31, 2019
Pull Session from Week 4 of Odin Force
BRUTAL WORKOUTS
Leg Manual Week 6: April 2019 Workout
by John Meadows on April 30, 2019
Lets give you guys a taste of the new Leg Manual that was just released!
Back Workout: from the Back Training Manual
by John Meadows on March 30, 2019
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Colossus Week 3: Legs
by John Meadows on February 28, 2019
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
A Blast from the Prep Files
by John Meadows on January 30, 2019
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Arm Manual Sleeve Buster
by John Meadows on December 31, 2018
Here is session 3 of the Arm Manual on week 4!! It is a HUGE Pump just like the rest of the program. Trisets to kick off your Saturday session. Give me 2 rounds to warm up, then right into your working rounds, which are going up by 1 round. Move fast between exercises, but then take a full 2-3 minute rest break between rounds. Fight this burn, as this is what is going to stimulate growth. Then on top of the triset we are adding in some blood occlusion training.
Creeping Death 2 Leg Session: November 2018 Workout
by John Meadows on November 30, 2018
This workout is taken from week 8 of Creeping Death 2
Chest Punisher: October 2018 Workout
by John Meadows on October 30, 2018
This month’s session comes to you guys straight from the Chest Training Manual. The Manual is set up into heavy session and pump sessions. This one is from Week 5 on the heavy day for the week, ENJOY!
Pull Session: September 2018 Workout of the Month
by John Meadows on September 30, 2018
Pull Session: September 2018 Workout of the Month
Creeping Death 2 Leg Day: August 2018 Workout
by John Meadows on August 30, 2018Creeping Death 2 – Leg Day: Here is the first leg workout of Week 7orkout
Back and Trap Demolisher: July 2018 Workout
by John Meadows on July 31, 2018
Back and Trap Demolisher: July 2018 Workout
Beyonder Week 7 Leg Demolition: Workout of the Month
by John Meadows on June 30, 2018
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Chest & Shoulders: May 2018 Workout of the Month
by John Meadows on May 31, 2018
This is an upper chest focused session for you guys! A lot of times you see really full pecks in the middle and down low, but rarely up top. When maximally developed, it will take your physique to the next level on the stage or get some cool looks at the beach.
Brutal Row Focused Back Session: April 2018 Workout of the Month
by John Meadows on April 30, 2018
Brutal Row Focused Back Session: April 2018 Workout of the Month
Superman Arm Session: March 2018 Workout of the Month
by John Meadows on March 30, 2018
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Softball-Sized Delts: February 2018 Workout of the Month
by John Meadows on February 27, 2018
This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
V-Taper Back Session: January 2018 Workout of the Month
by John Meadows on January 30, 2018
V-Taper Back Session: January 2018 Workout of the Month
Ensure Santa doesn’t bring you Skinny Jeans: December 2017 Workout of the Month
by John Meadows on December 29, 2017Ensure Santa doesn’t bring you Skinny Jeans: December 2017 Workout of the Month
Chest: November 2017 Workout of the Month
by John Meadows on November 30, 2017Chest: November 2017 Workout of the Month
Program X – 3 Week Leg Progression: October 2017 Workout of the Month
by John Meadows on October 31, 2017
So I have been getting a lot of inquiries about a program I wrote years ago that combined bodybuilding with some of the things I learned while training at Westside barbell in the 90’s.