Contest Prep for an Ecto-Mesomorph
by Matt Burzacott on January 17, 2015A case study on a gentleman named Robert Clausen. Coach Matt Burzacott wrote this one up and it is fantastic!
IN THE TRENCHES
Brittany Jonat Bikini prep 2014
by John Meadows on January 8, 2015When Brittany started with me in 2013 she was making the transition from endurance runner to bodybuilder. She had been doing cardio 4-6 days a week, with most sessions being hour plus steady state and lifting 4 days a week. During the first year we that we worked together Brittany dropped cardio down to doing 10 – 15 minute HIIT sessions 3 -4 days a week and weight trained 5 days a week with the goal of competing in early spring 2014. In May Brittany competed in her first show, placing 11th in her height class.
Contest Prep for an Endo-Mesomorph
by Matt Burzacott on December 24, 2014After graduation Nick continued weight training and gained interest in bodybuilding as his football career was over. Nick attended Iowa State University, studying kinesiology. As his knowledge for training expanded he applied it to himself throughout college and competed in his first bodybuilding contest at the age of 19. Nick received his bachelor’s degree and continued pursuing bodybuilding after graduation, preparing himself for his competitions.
John Meadows Bodybuilding prep for 2014 Nationals
by John Meadows on December 7, 2014It was quite a road but I can honestly say I felt pretty good moving along the plan John created for me.
Lean Gain Case Study with P.T. Yager
by P.T. Yager on December 7, 2014P.T.’s journey with the iron began as a high school freshman where he started using weight training as a way to get stronger for volleyball. Early on is his high school athletic career, P.T. showed signs of greatness in his chosen sport eventually leading to two Texas state titles, 8 Division 1 scholarship offers and a ranking in the top 15 players in the country, all by the time he finished his junior season.
IFBB Pro Ken Jackson 2014 Sacramento and Tampa Pro Contest Prep
by John Meadows on October 11, 2014It was quite a road but I can honestly say I felt pretty good moving along the plan John created for me.
Dawn M Romenesko – NPC to IFBB Bodybuilding Prep 2014
by John Meadows on September 26, 2014Take a look at how Dawn Romanesko won her Pro card in only her 4th contest!
Josh Aubrey – NPC Bodybuilding Prep 2014
by John Meadows on September 25, 2014See how Joshua Awbrey was able to win the middleweight and overall at the Heart of Texas contest held last month!
Joe Mobareki Bodybuilding prep 2014
by John Meadows on September 25, 2014See how Joe Mobareki won the masters over 35 and 40 welterweight class at the North American Championships and finished 2nd in the open!
Shaun Vasquez USA’s Bodybuilding Prep 2014
by John Meadows on August 19, 2014This is was Shaun’s first time at a Pro qualifier and he pulled out a 4th place out of 28 guys. Well done Shaun!
Julia Ladewski Women’s Physique Prep 2014
by Julia Ladewski on July 15, 2014As a competitive powerlifter since 1999, I have totaled Elite in three weight classes, had a few National Championships, held many records and was ranked #1 in the 132 pound class. I had never dreamed of stepping on stage as a physique athlete. Getting as strong as possible was always my main goal.
Ecto-Mesomorph Hard Gainer Case Study – Andrew Meyer
by John Meadows on April 24, 2014This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Ecto-Mesomorph Hard Gainer Case Study – Eric Loyola
by Eric Loyola on April 17, 2014My name is Eric Loyola. I’m 44 years old, 5’8″, 204.4lbs. For the last 26 years I’ve been working out and it hasn’t been easy. I’m naturally lean and gaining weight has always been a struggle for me. I graduated from high school at 113lbs. I always tried to watch what I ate, but…
Endo-Mesomorph Hard Loser Case Study – Mike Sault
by Mike Sault on April 17, 2014This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Andrew Berry Bodybuilding Prep 2014
by Andrew Berry on April 1, 2014Andrew had been following my dietary and training principles on his own before enlisting my help in April of 2013. He had been doing cardio on non training days only, and training 4-7 days a week in the spring/summer months leading up to October…
Andrew Knauf Bodybuilding prep 2014
by John Meadows on March 1, 2014This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Anne Sheehan 2013 Female Bodybuilding
by John Meadows on February 1, 2014This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Sylvia Stein Bikini Prep 2014
by John Meadows on January 1, 2014This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
John Meadows 2014 NPC Bodybuilding Off-Season
by John Meadows on January 1, 2014This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]
Julien Geoffrion Bodybuilding Prep 2014
by John Meadows on January 1, 2014This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]