Julia Ladewski Women’s Physique Prep 2014by Julia Ladewski on July 15, 2014
This Page contains Member's Only content.
Thank you for visiting my site! I hope that you are enjoying your visit and like what you see!
If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership.
For much less than the cost of a 5 Guys Burger and Fries meal, you will be able to see exactly how I prepare national and professional level competitors.
You will also get the perfect blend of training and science in my advanced nutrition and article of interest section. It’s not all about PubMed studies, and it’s not all about what worked for me, it’s about the useful information we can all use!
You will also get to read interviews I am doing with the leading experts in the industry.
Oh, and you might enjoy sampling some of my exact workouts, too, if you are trying to decide whether my training style is right for you.
For those of you that have less than two years experience training or if you simply want to refresh your knowledge around basic training and nutrition principles, we have a ton of content for all levels.
We also feature case studies in this section to provide you step-by-step instructions on how we’ve helped other people obtain their goals.
*Mountain Dog Membership does not include access to the Mountain Dog Training App, which may be purchased separately here: http://mountaindog.duethealth.com/web*