What to Eat Before, During and After Training
by Cris Edmonds on November 20, 2023
The most important things to get right with Pre, Post, and Peri Nutrition – John taught me this from day 1.
Basic
Get Huge Cut Lats | Killer Back Workout
by John Meadows on November 17, 2023
Do you want big massive cut lats? You need to check out this back workout.
John Meadows Diuretics Q & A
by Team MountainDog on November 10, 2023
This video is from our trip to Nebraska a few years ago. This has never been seen.
Chest Shoulder and Tri Combo
by John Meadows on November 6, 2023
Superset 1 is machine flyes with banded over and backs for a great stretch. Superset 2 is a tricep pressdown with a banded rar delt pull. Enjoy!
Chopotle Steak
by Cris Edmonds on November 3, 2023
If you love the steak they serve at Chipotle, this is the spot-on recipe for making it yourself. Trust me when I say this is well worth the time and energy.
30 Set Arm Workout – Demolish your arms & make them Grow
by Team MountainDog on October 20, 2023
This arm workout will demolish your arms. If you want your arms to grow try this 30 set arm workout. This arm workout will give you a pump like never before. after you get done with the workout let me…
3 tips to get Huge Monster Traps
by Team MountainDog on October 13, 2023
Do you want huge traps? Do you have trouble making them grow? well if you said yes to either question or just want bigger monster traps you need to see this video. I give you three tips on how to…
Benefits of Green Tea
by Andrew Berry on October 9, 2023
Green Tea or Camellia sinensis is a type of plant native to East, South and Southeast Asia whose leaf buds are used to make tea traditionally. It grows as an evergreen shrub or small tree that is usually trimmed to below two meters when it’s cultivated for its leaves. The flowers of the plant are usually yellowish-white with 7 or 8 petals per bud.
Top 3 Bodybuilding Highlights (John Meadows)
by Team MountainDog on October 6, 2023
In this video John Meadows talks about his top three moments in his bodybuilding career
Air Fryer Chicken Thighs
by Cris Edmonds on October 2, 2023
In today’s cooking video, I go over how to make super tasty chicken thighs in the air fryer. Now you could easily do this exact same recipe with chicken breasts if you wanted to drastically reduce the fat content.
Heavy Rack Pulls | Workout to Blast your Back
by John Meadows on September 20, 2023
Today we blasted our back with this killer workout. We ended it off with some heavy rack pulls as you can see from the thumbnail. This workout will destroy your back so be prepared to work hard.
Shoulder & Tricep Workout tons of tips
by Team MountainDog on September 18, 2023
This is a nice shoulder/tricep workout. This workout if full of tips to get the most out of the lift. I don’t normally do shoulders with triceps but sometimes I just like to switch it up and thats what i…
Steak Bowl
by Cris Edmonds on September 13, 2023
Need an easy to make dinner that will keep the entire family and your diet coach happy?? This is the meal for you.
Killer Chest Workout for Mass at any skill level
by John Meadows on August 17, 2023
This chest workout is great for any skill level. We did 4 different workout and that’s all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest…
How to Boost Your Metabolism
by Cris Edmonds on August 11, 2023
How can I grow without getting fat?Boost-Metabolism
The simple answer is, it takes time and precision. In this video I go over the strategy I use with almost all of my long-term clients to build their metabolism.
John Meadows Early Days Of Bodybuilding
by Team MountainDog on August 6, 2023
In this video John Meadows talks about his early days in bodybuilding.
Pre-Workout Meal
by Cris Edmonds on August 2, 2023
8oz cooked chicken breast
250g cooked jasmine rice
8g coconut oil
1 apple
In this video I lead you step by step on how to cook this meal that I eat both pre-contest and all off-season long.
Flashback Arm Workout with John Meadows
by John Meadows on July 28, 2023
Highlights from on of John’s Arm Workouts from 2016
3 Dumbbell Shoulder Exercises You’ve Never Done Before
by Zach Trowbridge on July 12, 2023
Get Bigger Delts with these 3 Dumbbell Shoulder Exercises You’ve Never Done Before