Have you ever wanted to know what the best workout for football is? well this is right from the mouth of a former college football player. He said hang clean. Today you will see why and how to do this…
In this video I go over three tips that will help build massive hamstrings. Most people just don’t push the hamstring workout as hard as they need to. If you want to trigger growth you need to hit your hamstrings…
You have to have some conditioning to stay in tip top shape. So how do you maximize your time and still get more bang for your buck? That’s right you use the prowler sled and bang out 4 crazy moves…
Today i show you 4 easy band exercises. I love to incorporate band work into my workout programs and a lot of the time they are very confusing. This video give you 4 simple to follow workouts that can be…
Have you ever wanted to do high frequency training but just don’t know what to do? In this video i will go over my thoughts on this method of training. It can be great for lagging body parts. I would…
High frequency training is an amazing thing to implement in your workout program but you have to do it right. Today I go over what I consider to be the three pitfalls of high frequency training and how to avoid…
Get wide lats with this back workout. Who wants a wide back? Well if you do give this workout a try. You will be amazed how fast you feel this workout kicking in. Give this a try…
Its a simple question should you workout injured? But the answer is not that simple. Many factors go into this and in today’s video i go over it all. I give you examples from my 30+ years in the gym.…
If you’re one of those who wants to lose weight or improve your health, but don’t have a chance to hit the gym regularly, this training regimen is for you. It’s quick, it’s simple, and it’s effective.
A recent study shows that training through a partial range of motion led to almost twice as much muscle growth as full ROM training. Do you require a half gallon of Lakota cream on your aching knees before a set of squats? Do you need to jump in an ice bath after every set of […]
So you are 100% natural and you want to know the best workout split. Today I go over my thoughts on this topic. It really all boils down to how fast do you recover. Each person is different even if…
One of the hardest things to do is just start. As a woman it doesn’t have to be hard. Just do the three steps that Ivana Ivusic talks about and you will be well on your way to a better…
Dr. Serrano demonstrates a good back and shoulder exercise for anyone having pain while doing heavy weight – from the 2016 SWIS Seminar
Today we are finishing up our two-part series on the Evolution of Fitness!
Today we want to talk about the Evolution of Fitness and where we see things going in the future. This is part one of a two part series so make sure you are on the lookout for part two. Sit back, relax, take some notes, and enjoy the read.
Most young women undergo a profound shift post-baby and things like friendships, time for themselves and fitness take a back seat to their child’s well-being.
Well, it’s that time of the year again… when you are just about to binge on food and drink while promising yourself that you would take care of your body the next year. Only that the latter bit gets conveniently shelved amidst multiple snoozes, and thrown alarm clocks.
Sometimes you have to take a step back to keep taking steps forward.
When to be Flexible With Your Training
