Hang Clean – One of the best Workouts for Football

by John Meadows on May 11, 2018

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Have you ever wanted to know what the best workout for football is? well this is right from the mouth of a former college football player. He said hang clean. Today you will see why and how to do this workout.

The hang clean is a weightlifting exercise involving the use of a barbell to do a compound series of strength-building movements.