So you just got done with a hard prep and you want to know if you should reverse diet. You just got done with a hard prep and you want to know is reverse dieting necessary? Well today I go…
This is a video on how to diet smart. If you follow my 4 tips on how to diet smart you will be steps ahead of the game. The tips are so simple to do that you will wish you…
This is a 7 question rapid fire Q & A with the man himself Eugene Teo Questions: 1. Stress 2. Belts or no belts 3. Breathing 4. Proper execution on warm up sets 5. Rage Training 6. Range of motion…
Today we have with us Caroline and she will be taking you through some posing. This should help a lot of you out there that are coaching or competing. Posing is so important and can’t be overlooked. Tag me in…
Today I have with me Ifbb Pro Josh Wade and he goes over how he likes to get a great vacuum on stage. He has done this for 60+ days without missing one day. The key is you have to…
Today I go over my nine favorite unique foods from Trader Joe’s. If you have a chance you need to pick them up and give them a try. Some of them are very odd but I know you will love…
Get $150 off with https://lull.com/mountaindog The Lull mattress is easy to unbox, as you can see by this video. Just make sure not to puncture the mattress when removing the plastic. The fit of this mattress on our bed was…
So how do you gauge if you had a good workout. Can you really have a good workout each time you go to the gym? Today we talk about just that.
If you saw my last vlog you know I picked up some ground camel. Well today is the day we try it out. I will making some good old camel burgers. Camel is one of the healthiest meats you can…
With it being the new year and a lot of you starting new diets and meal plans this is the video you need to see. In this video I go over my three key ways that will help you stick…
This is a fun little video. We went over out 10 favorite foods and why. You will be supersized to hear some of them.
Today Dr. Eric Serrano talks about how to live longer. We go over the top 6 ways you can do this. You wont believe how simple they are either. Anyone watching this video can start doing them today. Longevity is…
This is another Q & A video from the questions you ask on all of my social media. I try to do this two times a month so ask away. If you would like more of the Q&A videos let…
This video is of John Meadows answering some of your question. If you would like me to answer your questions please keep asking them on all of my social media. Today I talk about sleep aids water depletion contest prep…
How often should you very your exercise selection. That is the question of that day. Its not just a one answer for each person. You need to watch this video and I will let you know what I think you…
You might have adrenal fatigue and not even know it. In this video I go over the symptoms and how you can test if you have adrenal fatigue. If you do have it you are going to want to fix…
Has social media ruined bodybuilding? This is a very controversial topic and I am going to dive in head first. I will try to take a neutral stance on this.
You know it was time for another Q & A video. As always if you want your questions answered make sure to put them in the comments. As I read them all. Today we talk about: Is grilling your food…
Have you ever wondered if you should eat big for a weak body part. have you ever wanted to know how to eat big for a weak body part. Well today is your lucky day. Dr. Stevenson gives you some…
I love doing the Q&A videos so please keep the questions coming. In to days video I talk about how to transition from bro splits in the gym. I also talk about if fasting will increase your GH levels, and…