Q & A | Sets & Reps | Time Off | Grilling Danger

by John Meadows on December 17, 2018

---

You know it was time for another Q & A video. As always if you want your questions answered make sure to put them in the comments. As I read them all.

Today we talk about:
Is grilling your food bad for your health?
How many sets and reps you should be doing?
Should you take time off from the gym?