Skip to content
Log In | Register

  • JOHN MEADOWS
    • John Meadows: A Story of Hope
    • Remembering John
    • Johns Blog
    • John’s Gallery
    • In the News
    • Articles By John
  • TEAM MDD
    • Mary Meadows
    • Cris Edmonds
    • Andrew Berry
    • RJ Fisher
    • Noah Klein
    • Zach Trowbridge
  • THE BASICS
    • Q&A
    • Basic Topics
    • Recovery
    • Nutrition Basics
    • Training Basics
    • Training by Bodypart
    • Recipes
    • Interviews & Podcasts
  • MEMBERS-ONLY
    • TOPIC OF INTEREST
    • NUTRITION
    • TRAINING
    • LONGEVITY
    • IN THE TRENCHES (Contest Prep)
    • BRUTAL WORKOUTS
    • CHEMICAL ENHANCEMENT
    • TEAM TALK
    • INTERVIEWS
    • SEMINARS
    • MDD FORUM
    • MEMBERSHIP AREA
  • PROGRAMS
    • Sub-Zero
    • Scorpion
    • Particle Smasher
    • Thanos
    • Ares
    • Odin Force
    • Honey Badger
    • The Unity
    • Avalanche
    • Youth Athletic Training
    • Warlock
    • Baby Groot
    • The Grandmaster
    • VIEW ALL PROGRAMS    >>>
  • COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini/Wellness Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
  • PRODUCTS
    • View All Products
    • E-Book: The Leg Training Manual
    • E-Book: The Chest Training Manual
    • E-Book: The Back Training Manual
    • E-Book: The Arm Training Manual
    • E-Book: Brutality of Mountain Dog Training
    • E-Book: Adjusting Meal Plans Made Easy
    • Mountain Dog Training App
    • Mountain Dog Membership
  • YOU TUBE
  • CONTACT US
Log In Log Out

JOHN MEADOWS
A Story of Hope
Remembering John
John's Blog
John's Gallery
In the News
Articles by John
MDD TEAM
Mary Meadows
Cris Edmonds
Andrew Berry
RJ Fisher
Noah Klein
Zach Trowbridge
THE BASICS
Q&A
Basic Topics
Recovery
Nutrition Basics
Training Basics
Training by Bodypart
Recipes
Interviews & Podcasts
MEMBERS-ONLY
Topics of Interest
Nutrition
Training
Longevity
In the Trenches
Brutal Workouts
Chemical Enhancement
Team Talk
Interviews
Seminars
Mountain Dog Forum
Membership Area
TRAINING PROGRAMS
DIET COACHING
PRODUCTS
SUPPLEMENTS
AFFILIATES

Elissa Jewell

Check out Elissa's E-Books ..

Wheys, Bars and Desserts
Learn how to use your protein supplement to make puddings, cakes, protein bars and more. All recipes are high protein and this eBook provides a mix between lower and higher carbs and fats. https://directionalstrength.com/product/wheys-bars-desserts-ebook/

MASSive
These recipes are ideal for a bulking, balanced maintenance phase or used as highly nutritious peri-workout meals. MASSive includes recipes for all of your main meals, plus some sweet options. https://directionalstrength.com/product/massive-ebook/

Lamb, Mint and Pine Nut Pie

by Elissa Jewell on July 5, 2016

Lamb, Mint and Pine Nut Pie

Lamb, Mint and Pine Nut Pie


KitKat Chunky – Cookies and Cream

by Elissa Jewell on June 2, 2016

KitKat Chunky – Cookies and Cream

KitKat Chunky – Cookies and Cream


Black Rice Sushi with Pickled Ginger, Lime and Sweet Chilli Chicken

by Elissa Jewell on May 3, 2016

Black Rice Sushi with Pickled Ginger, Lime and Sweet Chilli Chicken

Black Rice Sushi with Pickled Ginger, Lime and Sweet Chilli Chicken


Asian pomegranate and Coriander Salad with Lime and Sweet Chilli Chicken

by Elissa Jewell on April 20, 2016

Asian pomegranate and coriander salad
with
lime and sweet chilli chicken

Asian pomegranate and coriander salad
with
lime and sweet chilli chicken


Spicy Mexican Prawns with Black Beans and Lime Rice

by Elissa Jewell on February 17, 2016

11oz (300g) raw prawns
2 cups cooked white rice
1 cup cooked, canned black beans, drained
1 small cucumber, deseeded and chopped
Juice from ½ fresh lime and 2tsp zest

11oz (300g) raw prawns
2 cups cooked white rice
1 cup cooked, canned black beans, drained
1 small cucumber, deseeded and chopped
Juice from ½ fresh lime and 2tsp zest


Crispy Skinned Atlantic Salmon

by Elissa Jewell on January 4, 2016

Ocean caught Atlantic Salmon fillets
Himalayan sea salt, freshly cracked pepper
3-4 cloves of garlic, unpeeled
¼ large red cabbage, shredded
1 medium carrot, shredded …

Ocean caught Atlantic Salmon fillets
Himalayan sea salt, freshly cracked pepper
3-4 cloves of garlic, unpeeled
¼ large red cabbage, shredded
1 medium carrot, shredded …


Beef & Apricot Tagine

by Elissa Jewell on December 8, 2015

2 large onions, diced
500g very lean, grass fed beef mince
3 whole roma tomatoes, diced
5-6 cloves garlic, crushed
4 portions frozen spinach

2 large onions, diced
500g very lean, grass fed beef mince
3 whole roma tomatoes, diced
5-6 cloves garlic, crushed
4 portions frozen spinach


Swedish Meatballs with a Cranberry, Maple Syrup and Roasted Garlic Sauce

by Elissa Jewell on November 3, 2015

500g raw organic free-range beef mince
200g frozen cranberries
1 cup water
1 tin of diced tomatoes (or 8 fresh, chopped)
2 bulbs garlic, roasted

500g raw organic free-range beef mince
200g frozen cranberries
1 cup water
1 tin of diced tomatoes (or 8 fresh, chopped)
2 bulbs garlic, roasted


Spiced Breakfast Pudding with Cardamom, Hazelnuts and Banana

by Elissa Jewell on October 16, 2015

1/2 cup of raw oats
1/2 cup egg whites
1 whole egg
Cinnamon, cardamom, stevia (pinch each or to taste)

1/2 cup of raw oats
1/2 cup egg whites
1 whole egg
Cinnamon, cardamom, stevia (pinch each or to taste)


Honey Mustard Chicken & Broccoli Slaw

by Elissa Jewell on October 2, 2015

Honey Mustard Chicken & Broccoli Slaw

Honey Mustard Chicken & Broccoli Slaw


Chicken Coconut Curry

by Elissa Jewell on September 19, 2015

Chicken Coconut Curry

Chicken Coconut Curry


Caramel and Lucuma Protein Bars

by Elissa Jewell on September 7, 2015

Caramel and Lucuma Protein Bars

Caramel and Lucuma Protein Bars


Coconut chocolate Rice Crispie Squares

by Elissa Jewell on August 31, 2015

Coconut chocolate Rice Crispie Squares

Coconut chocolate Rice Crispie Squares


Quinoa and Lemon Crusted Fish with Sweet Potato Fries

by Elissa Jewell on August 16, 2015

Quinoa and Lemon Crusted Fish with Sweet Potato Fries

Quinoa and Lemon Crusted Fish with Sweet Potato Fries


Steak Stroganoff with Creamed Garlic Spinach and Grilled Sprouts

by Elissa Jewell on August 7, 2015

Steak Stroganoff with Creamed Garlic Spinach and Grilled Sprouts

Steak Stroganoff with Creamed Garlic Spinach and Grilled Sprouts


Chilli Chocolate Truffle: Pre-Workout

by Elissa Jewell on July 27, 2015

Chilli Chocolate Truffle: Pre-Workout

Chilli Chocolate Truffle: Pre-Workout


Chilli Chocolate Protein Ball: Pre-Workout

by Elissa Jewell on July 23, 2015

Chilli Chocolate Protein Ball: Pre-Workout

Chilli Chocolate Protein Ball: Pre-Workout


Post Workout Black Forrest French Toast

by Elissa Jewell on July 14, 2015

Post Workout Black Forrest French Toast

Post Workout Black Forrest French Toast


Chocolate Quinoa Brownies with Chocolate-Peanut Butter Frosting

by Elissa Jewell on July 7, 2015

Roasted Pumpkin and Rosemary Waffle Stacks with Eggs & Spinach

Roasted Pumpkin and Rosemary Waffle Stacks with Eggs & Spinach


Roasted Pumpkin and Rosemary Waffle Stacks with Eggs & Spinach

by Elissa Jewell on June 30, 2015

Roasted Pumpkin and Rosemary Waffle Stacks with Eggs & Spinach

Roasted Pumpkin and Rosemary Waffle Stacks with Eggs & Spinach


Posts navigation

Older posts
Newer posts