Elissa Jewell

Baked Meatball Goulash

This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.

Chilli & Cheese Stuffed Bullhorn & Jalapeno Peppers

I made this recipe when I was in contest preparation a few years ago, and specifically chose the leanest cuts of meat and the leanest cheese I could find to keep the calorie content low.

Nut Chocolate

I created a couple of recipes but forgot you guys are in the middle of Winter. A salad probably wouldn’t cut it 😉 So instead – low carb comfort food it is!

Apple and Peanut Butter Protein Fluff with Chocolate Flakes

In a recent post in the Mountain Dog Facebook group, I made a mention of protein fluff and the response was quite surprising.
It seems like there are still people who don’t have protein fluff in their lives, and this makes me sad.

Coconut and Pecan Tiramisu

Paprika Chicken with Broccoli Flatbread

Paprika Chicken with Broccoli Flatbread

Paprika Chicken with Broccoli Flatbread

Prawn Cerviche with Lime & Coconut

Prawn Cerviche with Lime & Coconut

Pollo Asada

Chicken marinaded in orange and spices

Banana, Coconut & Chocolate French Toast

Banana, Coconut & Chocolate French Toast. Suitable for post workout or as a higher carb, low fat meal.

Slow Cooked Pork with Potato Waffles

Slow Cooked Pork with Potato Waffles

Slow Cooked Pork with Broccoli & Cheese Wraps

Slow Cooked Pork with Broccoli & Cheese Wraps

Perfect Steak Cooking Guide

The reason steak tastes so good to eat at a restaurant is that a chef knows exactly how to manipulate the little things.

Funnily enough, bodybuilders should be familiar with these concepts

Banana, Pecan and Peanut Butter Loaf

Banana, Pecan and Peanut Butter Loaf

Sticky Date Pudding

The following pudding was specifically written for a male client who is gaining mass as you can get a lot of calories into a relatively small space.

Banana Pecan Pie

Banana pecan pie

Cranberry & PB Protein Balls

Not only the most delicious way to have your meat and nut breakfast but probably the EASIEST way too. For just five minutes of effort the night before, you could literally wake up to this.

Slow Cooked Smokey BBQ Beef with Spiced Cashews

Not only the most delicious way to have your meat and nut breakfast but probably the EASIEST way too. For just five minutes of effort the night before, you could literally wake up to this.

Chai Chicken Noodles

Chai Chicken Noodles

Jaffa Protein Pancake Stack

Jaffa Protein Pancake Stack

Lamb, Mint and Pine Nut Flatbread

Lamb, Mint and Pine Nut Flatbread