Banana, Pecan and Peanut Butter Loaf

by on April 6, 2017


 

Ingredients: Loaf
300g overripe bananas
100g rolled oats
3 serves vanilla or banana WPI
20g pecans
ΒΌ cup peanut flour
Pinch of baking powder

Ingredients: Frosting
1 teaspoon melted coconut oil
2 teaspoons cacao powder
5g pecans
Stevia

Method:
Preheat the oven to 180 degrees.

Blend all loaf ingredients together until smooth before pouring into a silicon loaf tray.

Bake for around 25-30 minutes or until golden and springing back to the touch.

While still warm, combine the coconut oil, cacao and stevia together before pouring over the loaf.

Sprinkle with crushed pecans.

Makes 6 serves.

Nutritional info per serve
Calories: 236
Fat: 6.9g
Protein: 20.8g
Carbs: 21.8g
Fibre: 4.6g


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