Banana, Pecan and Peanut Butter Loaf
by Elissa Jewell on April 6, 2017
Ingredients: Loaf
300g overripe bananas
100g rolled oats
3 serves vanilla or banana WPI
20g pecans
¼ cup peanut flour
Pinch of baking powder
Ingredients: Frosting
1 teaspoon melted coconut oil
2 teaspoons cacao powder
5g pecans
Stevia
Method:
Preheat the oven to 180 degrees.
Blend all loaf ingredients together until smooth before pouring into a silicon loaf tray.
Bake for around 25-30 minutes or until golden and springing back to the touch.
While still warm, combine the coconut oil, cacao and stevia together before pouring over the loaf.
Sprinkle with crushed pecans.
Makes 6 serves.
Nutritional info per serve
Calories: 236
Fat: 6.9g
Protein: 20.8g
Carbs: 21.8g
Fibre: 4.6g
Check out Elissa's E-Books ..
Wheys, Bars and Desserts
Learn how to use your protein supplement to make puddings, cakes, protein bars and more. All recipes are high protein and this eBook provides a mix between lower and higher carbs and fats. https://directionalstrength.com/product/wheys-bars-desserts-ebook/
MASSive
These recipes are ideal for a bulking, balanced maintenance phase or used as highly nutritious peri-workout meals. MASSive includes recipes for all of your main meals, plus some sweet options. https://directionalstrength.com/product/massive-ebook/