Banana Pecan Pie
by Elissa Jewell on February 2, 2017
Ingredients:
Base:
50g crushed pecans
1 tablespoon of peanut butter
3 tablespoons of almond meal
1 serve of chocolate whey protein
1 tablespoon of cocoa powder
Banana cream filling:
2 serves of banana whey protein
1/2 cup of cottage cheese
1 sachet of gelatine, dissolved in 100mls of boiling water
Method:
Preheat the oven to 180 degrees C.
To make the base, mix all ingredients together until well combined. Spoon the mixture into a spring form cheesecake or tart pan and using a spatula or the back of the spoon, build the mixture up the sides about 1/2 a centimetre and smooth the base to make it even.
Cook for about 10 minutes or until the mixture has hardened slightly, once done leave to cool for about 20 minutes without taking the base out of the pan.
Make the cream filling by blending the protein, cottage cheese and gelatine water together well. Pour the mixture into the base and leave to set in the freezer before serving.
The pie makes either four large serves (for males or people with higher calorific needs), or eight small serves. Nutritional info for both is below.
Nutritional info:
For four serves
Calories: 310
Fat: 16.3g
Protein: 34.5g
Carbs: 5.2g
Fibre: 1.9g
For eight serves
Calories: 155
Fat: 8.1g
Protein: 17.3g
Carbs: 2.6g
Fibre: 1g
Fat/Protein/Carbs
48/45/7
Check out Elissa's E-Books ..
Wheys, Bars and Desserts
Learn how to use your protein supplement to make puddings, cakes, protein bars and more. All recipes are high protein and this eBook provides a mix between lower and higher carbs and fats. https://directionalstrength.com/product/wheys-bars-desserts-ebook/
MASSive
These recipes are ideal for a bulking, balanced maintenance phase or used as highly nutritious peri-workout meals. MASSive includes recipes for all of your main meals, plus some sweet options. https://directionalstrength.com/product/massive-ebook/