Spiced Breakfast Pudding with Cardamom, Hazelnuts and Banana

by on October 16, 2015

EggPuddingThanks to Elissa Jewell
Jewell Body Sculpting

Ingredients (Pudding):

  • 1/2 cup of raw oats
  • 1/2 cup egg whites
  • 1 whole egg
  • Cinnamon, cardamom, stevia (pinch each or to taste)

Ingredients (Toppings):

  • 1/4 cup almond or other milk (optional)
  • 50g banana (optional – for higher carb needs)
  • 10g crushed raw hazelnuts (optional)


Add oats, cinnamon, stevia and cardamom and enough water to cover oats a pot and stir while reducing the water and cooking the oats through. Add your egg whites, take off the heat and whisk vigorously until the oats turn to a thick muffin batter consistency.

Pour into a bowl and then add milk, fruit and nuts (If applicable) on top.
You can make the oats and eggs in bulk/advance, add the milk and toppings just before eating.

Prep & Cook Time: 20 minutes prep time
Servings: 1

Nutritional Info for base Pudding:

Calories: 349
Protein: 26.2g
Carbs: 35.7g
Fat: 9.8g
Fibre: 5.7g

Nutritional Info for Pudding plus Toppings:

Calories: 508
Protein: 29.1g
Carbs: 53.3g
Fat: 17.7g
Fibre: 9.3g

To increase/reduce the carb content: Adjust your quantities of oats, and omit or increase fruit
To increase the protein content: Use extra egg whites or exchange the almond milk for a vanilla protein shake made with water.
To increase the fat content: Add extra whole eggs and extra nuts
To reduce the fat content: Omit the whole egg, omit extra nuts for toppings.

Check out Elissa’s MASSive eBook which is a compilation of over 80 recipes from breakfast, lunch and dinner through to desserts.
To buy a copy for just $5, email [email protected].