Spiced Breakfast Pudding with Cardamom, Hazelnuts and Banana
by Elissa Jewell on October 16, 2015
Thanks to Elissa Jewell
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Jewell Body Sculpting
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Ingredients (Pudding):
- 1/2 cup of raw oats
- 1/2 cup egg whites
- 1 whole egg
- Cinnamon, cardamom, stevia (pinch each or to taste)
Ingredients (Toppings):
- 1/4 cup almond or other milk (optional)
- 50g banana (optional – for higher carb needs)
- 10g crushed raw hazelnuts (optional)
Directions:
Add oats, cinnamon, stevia and cardamom and enough water to cover oats a pot and stir while reducing the water and cooking the oats through. Add your egg whites, take off the heat and whisk vigorously until the oats turn to a thick muffin batter consistency.
Pour into a bowl and then add milk, fruit and nuts (If applicable) on top.
You can make the oats and eggs in bulk/advance, add the milk and toppings just before eating.
Prep & Cook Time: 20 minutes prep time
Servings: 1
Nutritional Info for base Pudding:
Calories: 349
Protein: 26.2g
Carbs: 35.7g
Fat: 9.8g
Fibre: 5.7g
Nutritional Info for Pudding plus Toppings:
Calories: 508
Protein: 29.1g
Carbs: 53.3g
Fat: 17.7g
Fibre: 9.3g
To increase/reduce the carb content: Adjust your quantities of oats, and omit or increase fruit
To increase the protein content: Use extra egg whites or exchange the almond milk for a vanilla protein shake made with water.
To increase the fat content: Add extra whole eggs and extra nuts
To reduce the fat content: Omit the whole egg, omit extra nuts for toppings.
Check out Elissa's E-Books ..
Wheys, Bars and Desserts
Learn how to use your protein supplement to make puddings, cakes, protein bars and more. All recipes are high protein and this eBook provides a mix between lower and higher carbs and fats. https://directionalstrength.com/product/wheys-bars-desserts-ebook/
MASSive
These recipes are ideal for a bulking, balanced maintenance phase or used as highly nutritious peri-workout meals. MASSive includes recipes for all of your main meals, plus some sweet options. https://directionalstrength.com/product/massive-ebook/