Chocolate Quinoa Brownies with Chocolate-Peanut Butter Frosting

by on July 7, 2015

Chocolate Quinoa Brownies with Chocolate-Peanut Butter Frosting

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ChocolateQuinoaBrowniesThanks to Elissa Jewell
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Jewell Body Sculpting
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Ingredients:

  • 2 small bananas
  • 200g raw zucchini, chopped
  • ½ cup raw quinoa
  • ½ cup raw oats
  • 2 whole eggs
  • 70g raw, organic cacao
  • 3 servings of chocolate WPI
  • Frosting:
    • 1 teaspoon coconut oil
    • 1 teaspoon peanut butter
    • 1 teaspoon cocoa powder
    • ¼ serve chocolate WPI

Directions:

Preheat your oven to 350F or 180C.

Place all ingredients except for those for the frosting into a food processor and blend well.
Bake for 20 minutes in a square loaf pan or until the brownie mixture springs back to the touch. (If you use a silicon pan, you don’t need to grease or prepare the dish at all – adding no extra calories!)

Remove from the pan once cooked and cool.

To make the frosting, melt the coconut oil and mix through all other ingredients.
Spread onto the cooled brownies and refrigerate until set.

Cut into 14 squares or adjust the serving size to suit your nutrition needs.

Nutritional Info:

Prep & Cook Time: 10 minutes Prep / 20 minutes Cook
Servings: 14 Brownies

Per Square…
Calories: 107
Protein: 11g
Carbs: 9.7g
Fat: 3g
Fibre: 3g

Per Entire Recipe…
Calories: 1494
Protein: 150.5g
Carbs: 135.6g
Fat: 42.5g
Fibre: 40.8g

Category:

PreWorkout

Check out Elissa's E-Books ..

Wheys, Bars and Desserts
Learn how to use your protein supplement to make puddings, cakes, protein bars and more. All recipes are high protein and this eBook provides a mix between lower and higher carbs and fats. https://directionalstrength.com/product/wheys-bars-desserts-ebook/

MASSive
These recipes are ideal for a bulking, balanced maintenance phase or used as highly nutritious peri-workout meals. MASSive includes recipes for all of your main meals, plus some sweet options. https://directionalstrength.com/product/massive-ebook/