Glute and Ham Leg Day
by Zach Trowbridge on April 24, 2024Zach Trowbridge gives us a detailed Glute and Hamstring-Focused Leg Day
Zach Trowbridge gives us a detailed Glute and Hamstring-Focused Leg Day
Zach gives us a preview of one of the Arm days from the Mountain Dog program, Particle Smasher.
Week 10 Legs from Particle Smasher. Be Prepared because these are the OG unreleased leg days that challenge your soul!
Zach Trowbridge demonstrates an awesome Off-season Chest Workout that is Basic but Effective.
Theresa Ivancik takes us step-by-step through one of the workouts in the Gamma Bomb program.
John Meadows & Cris Edmonds crush your Legs in this workout!
This is one of two shoulder workouts I’m doing each week as part of my post-competition phase. The reps are very high, trying to drive lots of sarcoplasmic hypertrophy while we’re adding calories back in and allowing my joints and tendons to have a break.
You guys are going to love this throwback arm day. Its packed with supersets and 100% give your arms a major pump…..which is what we are after.
Zach Trowbridge demonstrates a Chest & Shoulders day from week 5 of Thanos.
Here is a Sneek Peek at Thanos – which will be coming out in March 2023.
Cris Edmonds doing the PUSH Day from the John Meadows program Ares.
Week 7 Pull Workout from Ares (coming in January 2023)
Michelle Arnett crushes her Glutes & Quads from one of the workouts from the Black Widow program.
Quads and Glutes day from our upcoming program, Black Widow!
High Volume Push Day from Ares – Program 19
Week 2 of the Ares program focuses on Drop-Sets & ISO Holds. This Back workout will crush you.
Leg Day from the 1st Week of “12 Weeks of Pain & Suffering” which we will be releasing on the site on June 20th, 2022.
Get ready for your entire lower body to be blown out on this session. John just knew the perfect amount of torture to bring us and I am eternally grateful we all can go back and continue to learn from this teachings.
12 Weeks of Pain & Suffering – one of the BEST workouts John ever had me do.
Caroline DeMesquita smashing a leg day from the upcoming Black Widow program!