Longevity

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 2

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 2

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 1

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 1

Differentiating Discomfort From Pathological Pain

pain is a great indicator of potential problems both orthopedically and systemically, but as any serious strength or physique athlete knows, ones ability to ensure loads of relative “pain” is one of the biggest determining factors in the achievement of ones physical goals.

Compression Band Wrapping For The Knees & Elbows

It’s clear that two of the most susceptible joints to getting chronically achy in the strength training population are the knees and elbows.

Improving Thoracic Spine Mobility From The Ground Up

When it comes to bulletproofing your shoulders and improving performances under the bar, one of the most important “catch-all” areas that have the ability to create marked full body improvements is indeed the thoracic spine.

Expedite Recovery With Nightly a Parasympathetic Routine

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KEEPING YOUR KNEES HEALTHY

KEEPING YOUR KNEES HEALTHY

Improve Hip Mobility with Spine Friendly Static & Dynamic Based Stretching

When it comes to maintaining quality movement and function with the primary goal of prolonging the longevity of pain-free strength training, the answer to many common chronic natured dysfunctions can be related to available hip mobility in multiple planes of motion.

Minimizing Chronic Stressors at the Knee Joint

As common as chronic knee pain is among the lifting population, many dysfunctions and nagging issues can be reversed with the implementation of a few simple yet effective methods. Keep in mind that for most cases of “lifter’s knee,” it took years….