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Longevity

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Fasting | Prolong Life & Heal The Body

by John Meadows on November 13, 2017

Today we talk about fasting. Fasting will prolong your life and heal your body. You need to take a break from eating for your body to heal. Even if its for one day it will help you out more then…


Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 3

by Dr. Eric Serrano on October 12, 2017

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 3


Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 2

by Dr. Eric Serrano on August 15, 2017

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 2


Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 1

by Mountain Dog Diet on July 20, 2017

Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 1


2016 SWIS Symposium : John Rusin – Longevity Seminar – Part 3

by Dr. John Rusin on April 18, 2017

2016 SWIS Symposium : John Rusin – Longevity Seminar – Part 3


2016 SWIS Symposium : John Rusin – Longevity Seminar – Part 2

by Dr. John Rusin on March 28, 2017

2016 SWIS Symposium : John Rusin – Longevity Seminar – Part 2


2016 SWIS Symposium : John Rusin – Longevity Seminar – Part 1

by John Meadows on February 16, 2017

2016 SWIS Symposium : John Rusin – Longevity Seminar – Part 1


Differentiating Discomfort From Pathological Pain

by Dr. John Rusin on December 20, 2016

pain is a great indicator of potential problems both orthopedically and systemically, but as any serious strength or physique athlete knows, ones ability to ensure loads of relative “pain” is one of the biggest determining factors in the achievement of ones physical goals.


Compression Band Wrapping For The Knees & Elbows

by Dr. John Rusin on October 6, 2016

It’s clear that two of the most susceptible joints to getting chronically achy in the strength training population are the knees and elbows.


Improving Thoracic Spine Mobility From The Ground Up

by Dr. John Rusin on August 11, 2016

When it comes to bulletproofing your shoulders and improving performances under the bar, one of the most important “catch-all” areas that have the ability to create marked full body improvements is indeed the thoracic spine.


Expedite Recovery With Nightly a Parasympathetic Routine

by Dr. John Rusin on July 19, 2016

This Page contains Member’s Only content. Thank you for visiting my site! I hope that you are enjoying your visit and like what you see! If you want to take your knowledge to the next level, consider signing up for a Mountain Dog Membership. For much less than the cost of a 5 Guys Burger […]


KEEPING YOUR KNEES HEALTHY

by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on July 14, 2016

KEEPING YOUR KNEES HEALTHY


Improve Hip Mobility with Spine Friendly Static & Dynamic Based Stretching

by Dr. John Rusin on June 28, 2016

When it comes to maintaining quality movement and function with the primary goal of prolonging the longevity of pain-free strength training, the answer to many common chronic natured dysfunctions can be related to available hip mobility in multiple planes of motion.


Minimizing Chronic Stressors at the Knee Joint

by Dr. John Rusin on February 7, 2016

As common as chronic knee pain is among the lifting population, many dysfunctions and nagging issues can be reversed with the implementation of a few simple yet effective methods. Keep in mind that for most cases of “lifter’s knee,” it took years….


Complete Effective Restoration of Skeletal Muscle Tissue

by John Quint on December 22, 2015

Complete Effective Restoration of Skeletal Muscle Tissue


How The Frontal & Transverse Planes May Be The Secret To Staying Pain-Free In The Gym

by Mike Dixey, PT, DPT, Cert. MDT, PES, CSCS on December 1, 2015

How The Frontal & Transverse Planes May Be The Secret To Staying Pain-Free In The Gym


Manipulating Cervical Spine Positioning To Bulletproof The Neck

by Dr. John Rusin on November 17, 2015

Manipulating Cervical Spine Positioning To Bulletproof The Neck


Post-Season Recovery: Reset, Reboot, and Rebuild – Part 2

by Victor R. Prisk on October 23, 2015

Post-Season Recovery: Reset, Reboot, and Rebuild – Part 2


Preventing Low Back Pain: Mountain Dog Style

by Betsy Lane on October 21, 2015

Preventing Low Back Pain: Mountain Dog Style


Post-Season Recovery: Reset, Reboot, and Rebuild – Part 1

by Victor R. Prisk on September 16, 2015

Post-Season Recovery: Reset, Reboot, and Rebuild


Enhance Lower Leg Health with Hands-On SMR Techniques

by Dr. John Rusin on August 14, 2015

Enhance Lower Leg Health with Hands-On SMR Techniques


Enhance Lower Leg Health with Advanced Hands-On SMR Techniques

by Dr. John Rusin on August 12, 2015

Enhance Lower Leg Health with Advanced Hands-On SMR Techniques


Shoulder Pain: Injury Prevention

by Betsy Lane on July 14, 2015

Shoulder Pain: Injury Prevention


Enhance Upper Spinal Health with Hands-On SMR Techniques

by Dr. John Rusin on June 22, 2015

Enhance Upper Spinal Health with Hands-On SMR Techniques


Enhance Lower Spinal Health with Advanced Hands-On SMR Techniques

by Dr. John Rusin on June 22, 2015

Enhance Lower Spinal Health with Advanced Hands-On SMR Techniques


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Longevity

Fasting | Prolong Life & Heal The Body
Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 3
Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 2
Dr. Eric Serrano’s Seminar at the SWIS 2016: Part 1
2016 SWIS Symposium : John Rusin – Longevity Seminar – Part 3

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  • TEAM
    • John Meadows
      • Bio
      • A Story of Hope
      • John’s Blog
      • Articles By John
      • In the News
      • Podcasts & Video Interviews
      • Back
    • Andrew Berry
      • Bio
      • Articles by Andrew
      • Back
    • Bill WIllis
      • Bio
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      • Back
    • Cris Edmonds
      • Bio
      • Back
    • Elissa Jewell
      • Bio
      • Recipes by Elissa
      • Back
    • Dr. Eric Serrano
      • Bio
      • Serrano Says
      • Back
    • Frank Mingst
      • Bio
      • Articles by Frank
      • Back
    • Dr. John Rusin
      • Bio
      • Articles by John
      • Back
    • Scott Stevenson
      • Bio
      • Articles by Scott
      • Back
    • Dr. Mario Novo
      • Bio
      • Articles by Mario
      • Back
    • Back
  • THE BASICS
    • Basic Topics
    • Nutrition FAQs
    • Nutrition Basics
    • Training FAQs
    • Training Basics
    • Training by Bodypart
    • Recipes
    • John’s Blog
    • Serrano Says
    • Interviews
    • Back
  • MEMBERS-ONLY
    • Topics of Interest
    • Nutrition
    • Training
    • Longevity
    • In The Trenches
    • Brutal Workouts
    • Chemical Enhancement
    • Seminars (videos)
    • MDD FORUM
    • Membership Area
    • Back
  • TRAINING PROGRAMS
    • View All Programs
    • The Gamma Bomb
    • Mountain Dog 2.0: The Taskmaster
    • Mountain Dog 2.0: Onslaught
    • Mountain Dog 2.0: 28 Days Later
    • Mountain Dog 2.0: Omega Sentinel
    • Mountain Dog 2.0: The Sentinel
    • Mountain Dog 2.0: The Gauntlet
    • Arnold Classic Program 2016
    • Annihilation Wave
    • Omega Beam Package
    • Team Universe 2015
    • Carnage
    • Creeping Death
    • Program X
    • 12 Weeks of Pain and Suffering
    • Back
  • DIET COACHING
    • View All Coaching Packages
    • One-time Base Diet
    • Lean Gain Package
    • Get Lean Package
    • Physique/Figure/Bikini Contest Preparation
    • Bodybuilding Contest Preparation
    • 1 Year Body Recomposition Package
    • Back
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