Elissa Jewell

Lamb Meatballs

I can’t think of a better way to warm up than with a massive back or leg workout, followed by some post workout comfort food. This meal is Xmassy, filling, more-ish and a little bit fancy – but still super-easy to cook.
Although it seems like it’s going to be a lot to get together, this meal should take you less than 30 minutes from scratch to the table.

Christmas Protein Pudding

This recipe is a substitute for the traditional pudding. It is gluten, dairy, sugar and flour free and boasts only 2/3 of the calories, 5 times the protein, 1/5 of the carbs and sugar and twice as much fibre.

Red Velvet Protein Pancakes

These pancakes are incredibly red in colour, full of flavour and very “earthy.”ng.

Blueberry Rocky Road Protein Fluff

Protein fluff is a dessert made with whey or casein powder, which is ridiculously filling and really quite decadent. It’s halfway between soft serve ice cream and pudding.

“Cheesy” BBQ Scrambled Tofu

This recipe is surprisingly protein and fibre dense, given the size!

It’s highly recommended for those vegans who find their protein and fat intakes are low, and who also need a boost of B vitamins from the nooch (nutritional yeast)..

Steak Sandwich with Onion, Beetroot and Pickle Slaw

Throw an Aussie twist on your barbecue this Summer! This sandwich is a lean, protein packed version of what Australian’s call a burger or sandwich “with the lot,” with an egg, beetroot and tomato.

Caramel and Apple Granola

This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.

PEANUT BRITTLE TOFU BOWLS

This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.

Baked Meatball Goulash

This dish is incredibly quick and easy to make, but the best part is that because you’re using an oven and not a frying pan or stovetop – it’s even easier to cook in bulk and it cuts the prep time down by about 20 minutes.

Chilli & Cheese Stuffed Bullhorn & Jalapeno Peppers

I made this recipe when I was in contest preparation a few years ago, and specifically chose the leanest cuts of meat and the leanest cheese I could find to keep the calorie content low.

Nut Chocolate

I created a couple of recipes but forgot you guys are in the middle of Winter. A salad probably wouldn’t cut it 😉 So instead – low carb comfort food it is!

Apple and Peanut Butter Protein Fluff with Chocolate Flakes

In a recent post in the Mountain Dog Facebook group, I made a mention of protein fluff and the response was quite surprising.
It seems like there are still people who don’t have protein fluff in their lives, and this makes me sad.

Coconut and Pecan Tiramisu

Paprika Chicken with Broccoli Flatbread

Paprika Chicken with Broccoli Flatbread

Paprika Chicken with Broccoli Flatbread

Prawn Cerviche with Lime & Coconut

Prawn Cerviche with Lime & Coconut

Pollo Asada

Chicken marinaded in orange and spices

Banana, Coconut & Chocolate French Toast

Banana, Coconut & Chocolate French Toast. Suitable for post workout or as a higher carb, low fat meal.

Slow Cooked Pork with Potato Waffles

Slow Cooked Pork with Potato Waffles

Slow Cooked Pork with Broccoli & Cheese Wraps

Slow Cooked Pork with Broccoli & Cheese Wraps

Perfect Steak Cooking Guide

The reason steak tastes so good to eat at a restaurant is that a chef knows exactly how to manipulate the little things.

Funnily enough, bodybuilders should be familiar with these concepts

Banana, Pecan and Peanut Butter Loaf

Banana, Pecan and Peanut Butter Loaf

Sticky Date Pudding

The following pudding was specifically written for a male client who is gaining mass as you can get a lot of calories into a relatively small space.

Banana Pecan Pie

Banana pecan pie

Cranberry & PB Protein Balls

Not only the most delicious way to have your meat and nut breakfast but probably the EASIEST way too. For just five minutes of effort the night before, you could literally wake up to this.