Almond, Caramel and Banana French Toastby Elissa Jewell on July 1, 2021
This is a really quick, delicious and easy recipe that gives you half your dietary fibre and 20% of your potassium needs. The addition of a little bit of fat from the nuts and the high fibre content means it will digest much slower, which is perfect for a pre workout meal about 1-2 hours prior to training.
Halve the serving size if your calorie needs are lower.
2 egg whites
2 slices high fibre, lower carb bread
1 small banana
1 serve caramel WPI (although you can use any you wish)
10g crushed almonds
Make the french toast by whisking the egg whites with the granulated stevia, then soaking the bread in the egg whites until all the mixture is soaked up, and frying on a hot pan until golden.
To make the topping, mix the WPI with some water to make a thick cake-like batter, slice the banana and place on top of the toast and use the crushed almonds as a garnish.
Check out Elissa’s MASSive eBook which is a compilation of over 80 recipes from breakfast, lunch and dinner through to desserts.
To buy a copy for just $5, email [email protected].
Check out Elissa’s Wheys Bars and Desserts eBooks, Volume 1 and 2 – which are a compilation of sweet, high protein treats with no refined sugars. Recipes range from high fat, low carb to high carb, low fat.
To buy the two eBooks for just $10, email [email protected]